Cinnamon Tea (Korea)

1. In a saucepan, combine cinnamon, water & sugar. Bring to a boil, then turn heat to low & simmer for 20 minutes, before setting aside to cool.

2. After tea has cooled, chill it in the refrigerator.

3. To serve, remove cinnamon sticks & pour the cold tea into cups or glasses, then garnish with pine nuts.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.4189 g
Protein	5.39 g
Carbohydrates	30.3719 g
Energy	178.8281 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0046 g
Water	90.2841 g
Aspartic acid	0.0366 g
Calcium, Ca	40.75 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0114 g
Lutein + zeaxanthin	0.2531 g
Fiber, total dietary	8.1641 g
Fatty acids, total saturated 22:0	0.0019 g
Carotene, beta	0.4781 g
Niacin	0.1234 mg
Vitamin A, RAE	0.0281 g
Arginine	0.0679 g
Riboflavin	0.0064 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0032 g
Fatty acids, total saturated 20:1	0.0225 g
Glutamic acid	0.0823 g
Sodium, Na	470.6562 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	4.4189 g
Manganese, Mn	0.2476 mg
Fructose	0.002 g
Proline	0.0189 g
Fatty acids, total saturated 16:0	0.0903 g
Sucrose	0.097 g
Choline, total	1.5694 mg
Sugars, total	13.101 g
Serine	0.0235 g
Fatty acids, total saturated 18:0	0.0391 g
Vitamin B-6	0.0026 mg
Selenium, Se	0.0197 g
Ash	2.3478 g
Fatty acids, total saturated 18:1 undifferentiated	0.5048 g
Pantothenic acid	0.0088 mg
Phenylalanine	0.0147 g
Beta-sitosterol	3.7125 mg
Copper, Cu	0.0372 mg
Betaine	0.0112 mg
Thiamin	0.0102 mg
Methionine	0.0073 g
Iron, Fe	1.5985 mg
Carbohydrate, by difference	30.3719 g
Phosphorus, P	16.1719 mg
Folate, total	0.9562 g
Tocopherol, gamma	0.3136 mg
Alanine	0.0192 g
Cholesterol	5.2 mg
Valine	0.0193 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0099 g
Fatty acids, total saturated 18:2 undifferentiated	0.9323 g
Glycine	0.0194 g
Glucose (dextrose)	0.002 g
Zinc, Zn	0.1814 mg
Isoleucine	0.0152 g
Fatty acids, total polyunsaturated	0.9582 g
Tocotrienol, gamma	0.0194 mg
Leucine	0.0279 g
Vitamin A, IU	0.8156 IU
Folate, DFE	0.9562 g
Tryptophan	0.003 g
Vitamin C, total ascorbic acid	0.0225 mg
Fatty acids, total saturated 20:0	0.0064 g
Campesterol	0.5625 mg
Starch	0.0402 g
Tyrosine	0.0143 g
Vitamin K (phylloquinone)	1.5159 g
Fatty acids, total saturated	0.6383 g
Histidine	0.0096 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0015 g
Fatty acids, total monounsaturated	0.5277 g
Threonine	0.0104 g
Folate, food	0.9562 g
Vitamin E (alpha-tocopherol)	0.2624 mg
Magnesium, Mg	7.0594 mg
Lysine	0.0152 g
Potassium, K	16.7906 mg
Cystine	0.0081 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	159.9	30.004	2.496
Cinnamon	5	0	0	0
Water	1 quart	0	0	0
pine nut	1 teaspoon	18.9281	0.3679	1.9229