Cinnamon-Grilled Bananas With Mexican Chocolate

1. Slice bananas in half lengthwise and crosswise so each banana yields four pieces. Set aside.

2. Combine sugar and cinnamon, and sprinkle on cut sides of bananas. Let bananas sit for 5 minutes.

3. Place peeled bananas cut-side down in buttered sauté pan. Cook for 2 minutes;turn over and let cook 2 more minutes.

4. Arrange two banana halves on each serving plate.

5. Top each serving with two scoops of your favourite ice cream.

6. Sprinkle each with 1 tablespoon crumbled chocolate.

7. Serve immediately.

8. If Mexican chocolate is not available, use a semi-sweet dark chocolate.

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Nutrient	Quantity
Total fats	2.97 g
Protein	9.81 g
Carbohydrates	219.3324 g
Energy	856.062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.243 g
Water	674.1941 g
Aspartic acid	1.116 g
Calcium, Ca	46.656 mg
Lutein + zeaxanthin	198 g
Fiber, total dietary	23.4 g
Carotene, beta	234 g
Niacin	5.985 mg
Vitamin A, RAE	27 g
Arginine	0.441 g
Riboflavin	0.657 mg
Glutamic acid	1.368 g
Sodium, Na	9.414 mg
Fatty acids, total saturated 16:1 undifferentiated	0.09 g
Total lipid (fat)	2.97 g
Manganese, Mn	2.4363 mg
Fructose	43.65 g
Proline	0.252 g
Fatty acids, total saturated 16:0	0.918 g
Sucrose	35.1982 g
Choline, total	88.2 mg
Sugars, total	123.7582 g
Serine	0.36 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	0.045 g
Vitamin B-6	3.303 mg
Selenium, Se	9 g
Ash	7.4035 g
Fatty acids, total saturated 18:1 undifferentiated	0.198 g
Pantothenic acid	3.006 mg
Phenylalanine	0.441 g
Copper, Cu	0.7032 mg
Betaine	0.9 mg
Thiamin	0.279 mg
Methionine	0.072 g
Iron, Fe	2.3911 mg
Carbohydrate, by difference	219.3324 g
Phosphorus, P	198.138 mg
Folate, total	180 g
Tocopherol, gamma	0.18 mg
Alanine	0.36 g
Valine	0.423 g
Fatty acids, total saturated 18:2 undifferentiated	0.414 g
Glycine	0.342 g
Carotene, alpha	225 g
Glucose (dextrose)	44.82 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	1.3541 mg
Isoleucine	0.252 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.018 g
Fatty acids, total polyunsaturated	0.657 g
Leucine	0.612 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	576 IU
Folate, DFE	180 g
Tryptophan	0.081 g
Vitamin C, total ascorbic acid	78.3 mg
Phytosterols	144 mg
Starch	48.42 g
Tyrosine	0.081 g
Vitamin K (phylloquinone)	4.5 g
Fatty acids, total saturated	1.008 g
Histidine	0.693 g
Fatty acids, total monounsaturated	0.288 g
Threonine	0.252 g
Folate, food	180 g
Vitamin E (alpha-tocopherol)	0.9 mg
Magnesium, Mg	243.276 mg
Lysine	0.45 g
Potassium, K	3226.002 mg
Cystine	0.081 g
Fluoride, F	19.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Banana	4	801	205.56	2.97
Cinnamon	0.5 teaspoon	0	0	0
ice cream	8 scoops	0	0	0
mexican chocolate	0.5 cup	0	0	0