Cinnamon–Spiced French Toast With Maple Apples

1. Core and cut apples into wedges. Place in medium saucepan with lemon juice and 1/2 cup (125 mL) water. Cover and gently simmer to soften (2–3 minutes). Drain.

2. Toss with maple syrup and cinnamon. Set aside.

3. Whisk eggs, Almond Fresh, sugar, salt and spices in a bowl.

4. Soak each slice of bread, turning to soak both sides.

5. Melt butter in non–stick fry pan. When bubbling, add soaked bread in batches. Turn part way through until golden brown on both sides. Keep warm.

6. Divide among 4 plates, drizzle with apple–syrup mixture, sprinkle with icing sugar and serve.

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Nutrient	Quantity
Total fats	24.6525 g
Protein	23.2635 g
Carbohydrates	134.9295 g
Energy	831.6875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1491 g
Water	701.9302 g
Aspartic acid	2.4175 g
Calcium, Ca	740.712 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	827 g
Fiber, total dietary	8.4794 g
Vitamin E, added	6.744 mg
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	67.654 g
Niacin	1.5147 mg
Vitamin A, RAE	399.1775 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.6414 g
Riboflavin	2.5858 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0506 g
Glutamic acid	3.1686 g
Sodium, Na	395.443 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3429 g
Total lipid (fat)	24.6525 g
Manganese, Mn	3.5036 mg
Fructose	15.3959 g
Proline	0.9052 g
Fatty acids, total saturated 16:0	4.0696 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	74.9214 g
Choline, total	453.6794 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	113.7697 g
Serine	1.6273 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.5289 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3945 mg
Selenium, Se	47.0403 g
Ash	4.2167 g
Vitamin D	223.8 IU
Fatty acids, total saturated 18:1 undifferentiated	9.3251 g
Pantothenic acid	2.6284 mg
Phenylalanine	1.1768 g
Copper, Cu	0.4971 mg
Betaine	0.709 mg
Thiamin	0.4022 mg
Retinol	391.2 g
Methionine	0.6608 g
Iron, Fe	4.2206 mg
Carbohydrate, by difference	134.9295 g
Phosphorus, P	460.3015 mg
Folate, total	95.663 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7529 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.2698 g
Cholesterol	558 mg
Valine	1.4666 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	6.0576 g
Glycine	0.8537 g
Glucose (dextrose)	8.4315 g
Fatty acids, total saturated 14:0	0.1957 g
Zinc, Zn	5.8027 mg
Isoleucine	1.1367 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	6.6696 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0204 g
Leucine	1.8665 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1454.811 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	95.663 g
Tryptophan	0.3116 g
Vitamin C, total ascorbic acid	11.5415 mg
Phytosterols	30.416 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Starch	0.125 g
Tyrosine	0.863 g
Vitamin B-12	4.335 g
Vitamin K (phylloquinone)	5.9505 g
Fatty acids, total saturated	5.9183 g
Histidine	0.5547 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Vitamin B-12, added	3 g
Fatty acids, total monounsaturated	9.7536 g
Threonine	0.96 g
Folate, food	95.663 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	5.4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	41.363 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	8.7703 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	88.1515 mg
Lysine	1.484 g
Potassium, K	895.17 mg
Cystine	0.4645 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Butter	1 tablespoon	85.5	3.9285	7.2
Lemon juice	1 squeeze	0	0	0
Icing sugar	1 tablespoon	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Apple	2	130	34.525	0.425
Cinnamon	0.25 teaspoon	0	0	0
Maple syrup	0.33 cup	273	70.392	0.063
Egg	3	214.5	1.08	14.265
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Water	0.5 cup	0	0	0
almond milk	1 cup	91.2	15.816	2.496
italian brioche bread sourdough	6 slices	0	0	0