Cinnamon-Spiced Hot Chocolate

1. Place the milk, cinnamon, cocoa powder, and caster sugar into a 4-cup, heatproof, microwave-safe jug.

2. Heat, uncovered, for 6 minutes on HIGH (100%) power, whisking every 2 minutes or until the milk just comes to the boil.

3. Spoon grated chocolate into the base of 2 heatproof glasses and pour over the spiced hot chocolate milk. Serve with white marshmallows.

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Nutrient	Quantity
Total fats	22.8866 g
Protein	22.1618 g
Carbohydrates	36.6612 g
Energy	417.724 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4575 g
Water	633.697 g
Aspartic acid	1.8579 g
Calcium, Ca	891.124 mg
Lutein + zeaxanthin	4.104 g
Fiber, total dietary	4.396 g
Vitamin E, added	2.81 mg
Carotene, beta	42.7 g
Niacin	0.8539 mg
Vitamin A, RAE	342.6 g
Arginine	0.669 g
Riboflavin	1.1039 mg
Glutamic acid	4.6372 g
Sodium, Na	339.568 mg
Theobromine	227.156 mg
Fatty acids, total saturated 16:1 undifferentiated	0.006 g
Total lipid (fat)	22.8866 g
Manganese, Mn	0.4388 mg
Proline	1.9876 g
Fatty acids, total saturated 16:0	5.4554 g
Fatty acids, total saturated 8:0	0.4575 g
Choline, total	88.526 mg
Sugars, total	30.994 g
Caffeine	24.84 mg
Serine	1.2504 g
Fatty acids, total saturated 10:0	0.4575 g
Fatty acids, total saturated 18:0	2.6855 g
Vitamin B-6	0.2473 mg
Selenium, Se	24.3144 g
Ash	5.3934 g
Vitamin D	54.2 IU
Menaquinone-4	6.1 g
Fatty acids, total saturated 18:1 undifferentiated	6.1688 g
Pantothenic acid	2.3027 mg
Phenylalanine	1.0959 g
Copper, Cu	0.5906 mg
Betaine	3.66 mg
Thiamin	0.349 mg
Retinol	336.5 g
Methionine	0.5281 g
Iron, Fe	2.1299 mg
Carbohydrate, by difference	36.6612 g
Phosphorus, P	608.672 mg
Folate, total	34.956 g
Fatty acids, total saturated 4:0	0.4575 g
Alanine	0.7503 g
Cholesterol	61 mg
Valine	1.3837 g
Fatty acids, total saturated 18:2 undifferentiated	1.0225 g
Glycine	0.4731 g
Fatty acids, total saturated 14:0	1.8139 g
Zinc, Zn	3.0625 mg
Isoleucine	1.0764 g
Fatty acids, total saturated 12:0	0.4697 g
Fatty acids, total polyunsaturated	1.48 g
Leucine	1.9523 g
Vitamin A, IU	1196.2 IU
Folate, DFE	34.956 g
Tryptophan	0.2756 g
Fatty acids, total saturated 6:0	0.4575 g
Lactose	30.805 g
Tyrosine	1.0493 g
Vitamin B-12	2.745 g
Vitamin K (phylloquinone)	2.1 g
Fatty acids, total saturated	12.2481 g
Histidine	0.6161 g
Fatty acids, total monounsaturated	6.1758 g
Threonine	0.9012 g
Folate, food	34.956 g
Vitamin D (D2 + D3)	1.61 g
Vitamin D2 (ergocalciferol)	1 g
Vitamin D3 (cholecalciferol)	0.61 g
Vitamin E (alpha-tocopherol)	4.6278 mg
Magnesium, Mg	124.892 mg
Lysine	1.7166 g
Potassium, K	1065.792 mg
Cystine	0.1417 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	372.1	29.158	19.947
Cocoa powder	2 tablespoons	24.624	6.2532	1.4796
Cinnamon	1 teaspoon	0	0	0
Milk chocolate	100 g	21	1.25	1.46
marshmallow	0	0	0	0
caster sugar	2 tablespoons	0	0	0