Cinnamon-Spiced Moroccan Chicken

1. Mix 1 tablespoon of the flour, cinnamon, cumin, ginger, ground red pepper and sea salt in shallow dish.

2. Coat both sides of chicken with spice mixture.

3. Heat oil in large skillet on medium heat.

4. Add chicken and cook 3 minutes per side or until golden brown.

5. Mix remaining 1 tablespoon flour and broth; add to skillet.

6. Bring to boil.

7. Stir in dates and almonds.

8. Reduce heat to low; simmer, covered, 7 minutes, or until chicken is cooked through.

9. Serve over couscous or rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	73.2997 g
Protein	17.0912 g
Carbohydrates	61.0677 g
Energy	936.696 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2756 g
Water	248.9266 g
Aspartic acid	0.6125 g
Calcium, Ca	75.3889 mg
Lutein + zeaxanthin	65.3681 g
Fiber, total dietary	7.0203 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	24.0709 g
Niacin	7.0706 mg
Vitamin A, RAE	1.671 g
Arginine	0.3798 g
Riboflavin	0.2894 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0695 g
Glutamic acid	0.9633 g
Sodium, Na	1569.9763 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6566 g
Total lipid (fat)	73.2997 g
Manganese, Mn	0.972 mg
Fructose	14.3766 g
Proline	0.3068 g
Fatty acids, total saturated 16:0	5.9001 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	17.5224 g
Choline, total	49.0319 mg
Sugars, total	48.3063 g
Serine	0.2511 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	1.43 g
Vitamin B-6	0.2298 mg
Selenium, Se	8.8465 g
Ash	6.3459 g
Fatty acids, total saturated 18:1 undifferentiated	49.0656 g
Pantothenic acid	0.7027 mg
Phenylalanine	0.2251 g
Copper, Cu	0.7195 mg
Betaine	0.3075 mg
Thiamin	0.1211 mg
Methionine	0.065 g
Iron, Fe	3.2318 mg
Carbohydrate, by difference	61.0677 g
Phosphorus, P	254.0614 mg
Folate, total	60.3197 g
Tocopherol, gamma	0.1488 mg
Alanine	0.2311 g
Cholesterol	2.52 mg
Valine	0.2329 g
Fatty acids, total saturated 18:2 undifferentiated	12.4214 g
Glycine	0.2413 g
Carotene, alpha	0.2812 g
Glucose (dextrose)	14.6045 g
Fatty acids, total saturated 14:0	0.0322 g
Zinc, Zn	1.1807 mg
Isoleucine	0.2112 g
Maltose	0.0882 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	12.7221 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.3556 g
Tocotrienol, alpha	0.0074 mg
Vitamin A, IU	40.6025 IU
Folate, DFE	60.3197 g
Tryptophan	0.0613 g
Vitamin C, total ascorbic acid	1.5475 mg
Phytosterols	175.669 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.1473 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	21.3736 g
Fatty acids, total saturated	7.4668 g
Histidine	0.1209 g
Fatty acids, total monounsaturated	49.7795 g
Threonine	0.1886 g
Folate, food	60.3197 g
Fatty acids, total polyunsaturated 17:0	0.0037 g
Cryptoxanthin, beta	0.3125 g
Vitamin E (alpha-tocopherol)	23.609 mg
Magnesium, Mg	85.7137 mg
Lysine	0.2888 g
Potassium, K	1197.6946 mg
Cystine	0.1074 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Sea salt	0.25 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	1.25 1/4	0	0	0
Chicken thigh	4	0	0	0
flour	2 tablespoons	45.136	3.3197	2.1476
Almond	0.25 cup	481.78	0	54.5
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken broth	1 cup	78.12	1.89	2.6208
date	0.5 cup	207.27	55.147	0.2866