Ciobar (Thick Hot Chocolate)

1. Mix the dry ingredients in a thick sauce pan.

2. Mix in the milk, a tbsp at a time until it becomes smooth and then add the rest of the milk at a faster pace.

3. Heat mixing all the time for about 5 minutes until thick. Pour into 2 cups and serve steaming hot with a spoon on the side.

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Nutrient	Quantity
Total fats	8.7186 g
Protein	8.7444 g
Carbohydrates	42.3346 g
Energy	271.276 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.183 g
Water	215.2075 g
Aspartic acid	0.7643 g
Calcium, Ca	285.944 mg
Lutein + zeaxanthin	2.052 g
Fiber, total dietary	1.998 g
Carotene, beta	17.08 g
Niacin	0.3352 mg
Vitamin A, RAE	112.24 g
Arginine	0.2796 g
Riboflavin	0.4254 mg
Glutamic acid	1.8867 g
Sodium, Na	106.882 mg
Theobromine	111.078 mg
Total lipid (fat)	8.7186 g
Manganese, Mn	0.2297 mg
Proline	0.8041 g
Fatty acids, total saturated 16:0	2.2221 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	27.3764 g
Choline, total	35.54 mg
Sugars, total	39.7929 g
Caffeine	12.42 mg
Serine	0.5093 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	1.1201 g
Vitamin B-6	0.0942 mg
Selenium, Se	9.8002 g
Ash	1.9949 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.2281 g
Pantothenic acid	0.9238 mg
Phenylalanine	0.4485 g
Copper, Cu	0.2681 mg
Betaine	1.464 mg
Thiamin	0.1164 mg
Retinol	109.8 g
Methionine	0.2134 g
Iron, Fe	0.9237 mg
Carbohydrate, by difference	42.3346 g
Phosphorus, P	244.872 mg
Folate, total	13.928 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.3099 g
Cholesterol	24.4 mg
Valine	0.5662 g
Fatty acids, total saturated 18:2 undifferentiated	0.3166 g
Glycine	0.1988 g
Fatty acids, total saturated 14:0	0.7258 g
Zinc, Zn	1.2788 mg
Isoleucine	0.4387 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	0.4996 g
Leucine	0.7938 g
Vitamin A, IU	395.28 IU
Folate, DFE	13.928 g
Tryptophan	0.1134 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.4277 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.867 g
Fatty acids, total saturated	4.9864 g
Histidine	0.2501 g
Fatty acids, total monounsaturated	2.2281 g
Threonine	0.3689 g
Folate, food	13.928 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.1762 mg
Magnesium, Mg	51.898 mg
Lysine	0.6973 g
Potassium, K	412.38 mg
Cystine	0.0593 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	2 tablespoons	110.124	27.5448	0
Cocoa powder	1 tablespoon	12.312	3.1266	0.7398
plain flour	1 teaspoon	0	0	0