Cioppino Mediterranean

1. Combine all ingredients except seafood, salt and pepper in slow cooker.

2. Cover and cook on low 6-8 hours, adding clams and liquor during the last hour and remaining seafood during the last 15 minutes.

3. Season to taste with salt and pepper.

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Nutrient	Quantity
Total fats	12.0682 g
Protein	188.5208 g
Carbohydrates	95.0519 g
Energy	1251.621 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1928 g
Water	1618.4069 g
Aspartic acid	16.2565 g
Calcium, Ca	814.733 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Lutein + zeaxanthin	642.6179 g
Fiber, total dietary	14.5471 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0204 g
Carotene, beta	3674.6439 g
Niacin	17.3843 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	1132.8574 g
Fatty acids, total trans-polyenoic	0.0204 g
Arginine	11.6485 g
Riboflavin	1.0351 mg
Fatty acids, total trans-polyenoic 22:4	0.0408 g
Tocopherol, beta	0.1808 mg
Fatty acids, total polyunsaturated 15:0	0.0295 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1219 g
Fatty acids, total saturated 20:1	0.0561 g
Glutamic acid	26.541 g
Sodium, Na	6191.6364 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2233 g
Total lipid (fat)	12.0682 g
Manganese, Mn	1.8642 mg
Fructose	16.5933 g
Proline	5.0644 g
Fatty acids, total saturated 16:0	1.5371 g
Fatty acids, total polyunsaturated 16:1 t	0.0613 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3855 g
Sucrose	0.9151 g
Choline, total	872.0791 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0953 g
Fatty acids, total polyunsaturated 18:1 t	0.0589 g
Sugars, total	37.8906 g
Serine	6.3243 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6669 g
Fatty acids, total saturated 20:4 undifferentiated	0.2699 g
Vitamin B-6	1.6356 mg
Selenium, Se	323.6859 g
Ash	27.9911 g
Vitamin D	11.3399 IU
Menaquinone-4	0.68 g
Fatty acids, total saturated 18:1 undifferentiated	1.0889 g
Pantothenic acid	2.5483 mg
Phenylalanine	5.5372 g
Copper, Cu	2.2904 mg
Betaine	1.2683 mg
Thiamin	0.74 mg
Retinol	802.9937 g
Methionine	3.864 g
Iron, Fe	22.1076 mg
Carbohydrate, by difference	95.0519 g
Phosphorus, P	2591.2658 mg
Folate, total	236.7997 g
Tocopherol, gamma	7.9956 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4989 g
Lycopene	63696.0922 g
Alanine	8.3202 g
Cholesterol	603.1312 mg
Valine	6.7778 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0204 g
Fatty acids, total saturated 18:2 undifferentiated	1.2624 g
Glycine	6.4595 g
Carotene, alpha	500.7444 g
Glucose (dextrose)	16.1669 g
Fatty acids, total saturated 14:0	0.0882 g
Zinc, Zn	10.0241 mg
Isoleucine	6.4075 g
Maltose	0.476 g
Tocopherol, delta	2.6637 mg
Fatty acids, total saturated 12:0	0.041 g
Fatty acids, total polyunsaturated	3.0883 g
Tocotrienol, gamma	0.0681 mg
Fatty acids, total polyunsaturated 17:1	0.3357 g
Leucine	11.1896 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0204 g
Tocotrienol, alpha	0.2649 mg
Vitamin A, IU	9264.2315 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0884 g
Folate, DFE	236.7997 g
Tryptophan	1.844 g
Vitamin C, total ascorbic acid	119.937 mg
Phytosterols	39.3044 mg
Fatty acids, total polyunsaturated 16:1 c	0.118 g
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.6104 g
Fatty acids, total saturated 20:0	0.0317 g
Starch	9.9032 g
Tyrosine	5.429 g
Vitamin B-12	81.5943 g
Vitamin K (phylloquinone)	67.0355 g
Fatty acids, total saturated	2.4925 g
Histidine	2.9288 g
Fatty acids, total monounsaturated	1.6984 g
Threonine	6.3726 g
Folate, food	236.7997 g
Fatty acids, total polyunsaturated 17:0	0.0817 g
Vitamin D (D2 + D3)	0.2267 g
Fatty acids, total polyunsaturated 24:0	0.0159 g
Cryptoxanthin, beta	0.4763 g
Vitamin D3 (cholecalciferol)	0.2267 g
Vitamin E (alpha-tocopherol)	18.7983 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6691 g
Fatty acids, total trans	0.1429 g
Fatty acids, total trans-monoenoic	0.1202 g
Magnesium, Mg	360.0121 mg
Lysine	10.9874 g
Potassium, K	4096.6765 mg
Cystine	1.6899 g
Fluoride, F	10.7159 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Onion	0.25 cup	16	3.736	0.04
Tomato	2 cans	80.4198	17.3796	0.8936
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	1	4.47	0.9918	0.015
Basil	1 teaspoon	0.2032	0.0234	0.0057
green bell pepper	0.25 cup	7.2975	1.5985	0.0938
salt pepper	0	201.7333	0	1.1333
shrimp	8 ounces	160.9333	2.0627	2.2893
clam	2 cans	585.3673	24.2996	6.5343
clam juice	1 cup	53.1466	12.1241	0.2214
fillet sole	8 ounces	201.7333	0	1.1333