Cisco'S Cafe Enchilada Sauce

1. mix chicken base, water, salt, garlic powder, white pepper and marjoram.

2. add oil chili powder and tomato sauce.

3. bring to a roaring boil.

4. add roux.

5. let simmer 30 minutes.

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Nutrient	Quantity
Total fats	0.7379 g
Protein	6.0319 g
Carbohydrates	33.013 g
Energy	145.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0022 g
Water	3795.6846 g
Aspartic acid	0.3515 g
Calcium, Ca	469.154 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0041 g
Fiber, total dietary	9.1148 g
Fatty acids, total saturated 22:0	0.0052 g
Niacin	0.2083 mg
Arginine	0.6259 g
Riboflavin	0.062 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0022 g
Glutamic acid	0.6804 g
Sodium, Na	88.42 mg
Total lipid (fat)	0.7379 g
Manganese, Mn	1.4033 mg
Fructose	0.0577 g
Proline	0.2518 g
Fatty acids, total saturated 16:0	0.0188 g
Sucrose	0.3813 g
Choline, total	12.555 mg
Sugars, total	0.452 g
Serine	0.0939 g
Fatty acids, total saturated 18:0	0.0195 g
Vitamin B-6	0.336 mg
Selenium, Se	5.3258 g
Ash	3.7644 g
Fatty acids, total saturated 18:1 undifferentiated	0.0197 g
Pantothenic acid	0.1382 mg
Phenylalanine	0.0976 g
Copper, Cu	0.6229 mg
Betaine	1.1346 mg
Thiamin	0.0871 mg
Methionine	0.0206 g
Iron, Fe	5.1149 mg
Carbohydrate, by difference	33.013 g
Phosphorus, P	126.988 mg
Folate, total	11.582 g
Alanine	0.0902 g
Valine	0.1241 g
Fatty acids, total saturated 18:2 undifferentiated	0.0266 g
Glycine	0.0976 g
Glucose (dextrose)	0.013 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.877 mg
Isoleucine	0.077 g
Fatty acids, total polyunsaturated	0.208 g
Leucine	0.1354 g
Folate, DFE	11.582 g
Tryptophan	0.0225 g
Vitamin C, total ascorbic acid	6.1872 mg
Phytosterols	17.108 mg
Fatty acids, total polyunsaturated 18:1 c	0.0197 g
Tyrosine	0.0828 g
Vitamin K (phylloquinone)	0.0744 g
Fatty acids, total saturated	0.2241 g
Histidine	0.0489 g
Fatty acids, total monounsaturated	0.2455 g
Threonine	0.0696 g
Folate, food	11.582 g
Vitamin E (alpha-tocopherol)	0.1246 mg
Magnesium, Mg	115.722 mg
Lysine	0.1428 g
Potassium, K	242.63 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.0471 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 cup	0	0	0
Garlic powder	0 cup	61.566	13.5278	0.1358
Water	1 gallon	0	0	0
Tomato Sauce	1 quart	0	0	0
flour	0.75 quart	0	0	0
chili powder	0.75 quart	0	0	0
white pepper	4 tablespoons	84.064	19.4852	0.6021
marjoram leaf	2 teaspoons	0	0	0
chicken base	3 tablespoons	0	0	0
wesson oil	1.5 1/2	0	0	0