Citrus And Cinnamon Couscous

1. Put couscous, juice concentrate, lemon juice, olive oil, cinnamon and salt to taste in a large mixing bowl and stir.

2. Add boiling water, stir to mix and cover.

3. Allow to rest about 10 minutes, or until all water is absorbed.

4. Fluff with a fork.

5. Stir in greens and pepper to taste.

6. Add oranges and toss to mix.

7. Serve at room temperature.

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Nutrient	Quantity
Total fats	29.7849 g
Protein	41.8467 g
Carbohydrates	249.5681 g
Energy	1447.2115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.411 g
Water	800.6175 g
Aspartic acid	1.8424 g
Calcium, Ca	376.1215 mg
Lutein + zeaxanthin	2029.1325 g
Fiber, total dietary	20.0833 g
Fatty acids, total saturated 22:0	0.0355 g
Carotene, beta	2376.5975 g
Niacin	11.7071 mg
Vitamin A, RAE	291.7355 g
Arginine	1.5284 g
Riboflavin	0.3865 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	14.1644 g
Sodium, Na	81.265 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3501 g
Total lipid (fat)	29.7849 g
Manganese, Mn	2.9761 mg
Fructose	1.0881 g
Proline	4.3761 g
Fatty acids, total saturated 16:0	3.4925 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.019 g
Sucrose	0.188 g
Choline, total	10.1155 mg
Sugars, total	7.0306 g
Serine	1.9187 g
Fatty acids, total saturated 10:0	0.0104 g
Fatty acids, total saturated 18:0	0.573 g
Vitamin B-6	0.5177 mg
Selenium, Se	0.3003 g
Ash	4.6268 g
Fatty acids, total saturated 18:1 undifferentiated	19.6135 g
Pantothenic acid	4.0862 mg
Phenylalanine	1.9971 g
Copper, Cu	0.9724 mg
Betaine	0.027 mg
Thiamin	0.6158 mg
Methionine	0.6361 g
Iron, Fe	10.9489 mg
Carbohydrate, by difference	249.5681 g
Phosphorus, P	619.305 mg
Folate, total	182.6075 g
Tocopherol, gamma	0.3831 mg
Alanine	1.2688 g
Valine	1.7734 g
Fatty acids, total saturated 18:2 undifferentiated	3.4479 g
Glycine	1.3356 g
Carotene, alpha	3.1125 g
Glucose (dextrose)	0.8842 g
Fatty acids, total saturated 14:0	0.0105 g
Zinc, Zn	3.4419 mg
Isoleucine	1.5896 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	3.8601 g
Fatty acids, total saturated 14:1	0.0013 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	2.8138 g
Vitamin A, IU	5838.739 IU
Folate, DFE	182.6075 g
Tryptophan	0.5298 g
Vitamin C, total ascorbic acid	85.0598 mg
Phytosterols	65.73 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0076 g
Fatty acids, total saturated 20:0	0.1125 g
Tyrosine	1.0839 g
Vitamin K (phylloquinone)	563.8028 g
Fatty acids, total saturated	4.2615 g
Histidine	0.8325 g
Fatty acids, total monounsaturated	20.0859 g
Threonine	1.1185 g
Folate, food	182.6075 g
Fatty acids, total polyunsaturated 17:0	0.0063 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	31.1 g
Vitamin E (alpha-tocopherol)	4.3133 mg
Magnesium, Mg	202.523 mg
Lysine	0.8603 g
Potassium, K	1064.098 mg
Cystine	1.1105 g
Fluoride, F	40.8983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	0.5 teaspoon	0	0	0
Couscous	1.75 3/4	1138.34	234.4193	1.9376
Parsley	0.5 cup	10.8	1.899	0.237
Water	2.5 cups	0	0	0
Pepper	0	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
mint	0.5 cup	20.064	3.835	0.3329
orange juice concentrate	0.25 cup	23.0325	5.2726	0.0374
navel orange	2	0	0	0