Citrus Bow Tie Pasta(Greek)

1. Cook pasta in boiling salted water according to package directions(about 10 minutes).

2. Drain, but do not rinse the pasta.

3. Place hot pasta in a large mixing bowl.

4. Add avocado, green onions, feta, tomatoes and cilantro.

5. Whisk together lemon juice and olive oil and drizzle over the warm pasta. Toss to combine.

6. Season with salt and pepper and serve warm or cold.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.3209 g
Protein	24.5352 g
Carbohydrates	22.796 g
Energy	399.8232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3631 g
Water	335.6853 g
Aspartic acid	0.8926 g
Calcium, Ca	723.0528 mg
Lutein + zeaxanthin	1907.791 g
Fiber, total dietary	5.833 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5434.93 g
Niacin	2.2847 mg
Vitamin A, RAE	602.9255 g
Arginine	0.5323 g
Riboflavin	1.0731 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0464 g
Glutamic acid	2.7398 g
Stigmasterol	0.24 mg
Sodium, Na	1087.8117 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4432 g
Total lipid (fat)	25.3209 g
Manganese, Mn	0.5477 mg
Fructose	4.5182 g
Proline	1.5664 g
Fatty acids, total saturated 16:0	5.9419 g
Fatty acids, total saturated 8:0	0.6155 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.341 g
Choline, total	48.7576 mg
Sugars, total	14.3315 g
Serine	1.3198 g
Fatty acids, total saturated 10:0	2.2501 g
Fatty acids, total saturated 18:0	1.7145 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.756 mg
Selenium, Se	23.0404 g
Ash	7.6045 g
Vitamin D	18 IU
Fatty acids, total saturated 18:1 undifferentiated	4.5654 g
Pantothenic acid	1.5442 mg
Phenylalanine	0.7645 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.2257 mg
Betaine	0.1024 mg
Thiamin	0.2989 mg
Retinol	149.125 g
Methionine	0.4151 g
Iron, Fe	2.7855 mg
Carbohydrate, by difference	22.796 g
Phosphorus, P	497.512 mg
Folate, total	115.1355 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.8719 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Lycopene	0.23 g
Alanine	0.726 g
Cholesterol	114.2917 mg
Valine	1.2044 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.5124 g
Glycine	0.1142 g
Carotene, alpha	3.548 g
Glucose (dextrose)	3.496 g
Fatty acids, total saturated 14:0	3.1203 g
Zinc, Zn	4.0348 mg
Isoleucine	0.9076 g
Fatty acids, total saturated 12:0	1.3114 g
Fatty acids, total polyunsaturated	0.9113 g
Fatty acids, total saturated 14:1	0.0045 g
Leucine	1.5811 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	9580.8738 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	115.1355 g
Tryptophan	0.2257 g
Vitamin C, total ascorbic acid	58.792 mg
Phytosterols	1.458 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0457 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.6447 g
Tyrosine	0.7571 g
Vitamin B-12	2.1845 g
Vitamin K (phylloquinone)	361.6548 g
Fatty acids, total saturated	17.0733 g
Histidine	0.4484 g
Fatty acids, total monounsaturated	5.309 g
Threonine	0.7194 g
Folate, food	115.1355 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Vitamin D (D2 + D3)	0.45 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	27.0475 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	1.083 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	69.4082 mg
Lysine	1.3742 g
Potassium, K	603.6902 mg
Cystine	0.095 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.25 cup	15.37	4.9396	0.159
Sea salt	0.5 teaspoon	25.2167	0	0.1417
Avocado	1	0	0	0
Feta cheese	0.75 cup	297	4.6012	23.94
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	3	57.51	12.2262	1.0011
rom tomato	2	25.2167	0	0.1417
bow tie pasta	1	25.2167	0	0.1417
garlic infused olive oil	0.33 cup	25.2167	0	0.1417