Citrus Cauliflower

1. Trim the cauliflower of leaves and stalk.

2. Put it into boiling salted water and boil gently for 15 minutes or until tender.

3. Remove, drain and separate into florets.

4. Place in a serving dish.

5. Pour over the melted butter, seasoned with salt and pepper, into which half an orange and half a lemon have been squeezed.

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Nutrient	Quantity
Total fats	2.1084 g
Protein	2.7642 g
Carbohydrates	6.7261 g
Energy	49.6466 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0303 g
Water	102.219 g
Aspartic acid	0.2535 g
Calcium, Ca	40.6142 mg
Lutein + zeaxanthin	3.7317 g
Fiber, total dietary	2.5956 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	1.3974 g
Niacin	0.7722 mg
Vitamin A, RAE	0.3408 g
Arginine	0.1922 g
Riboflavin	0.0845 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.016 g
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	0.4258 g
Sodium, Na	34.9192 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0087 g
Total lipid (fat)	2.1084 g
Manganese, Mn	0.2216 mg
Fructose	1.0379 g
Proline	0.1074 g
Fatty acids, total saturated 16:0	0.2614 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0139 g
Choline, total	47.6711 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Sugars, total	2.2742 g
Serine	0.129 g
Fatty acids, total saturated 10:0	0.0193 g
Fatty acids, total saturated 18:0	0.0853 g
Vitamin B-6	0.2054 mg
Selenium, Se	0.6602 g
Ash	1.0155 g
Fatty acids, total saturated 18:1 undifferentiated	0.7006 g
Pantothenic acid	0.7486 mg
Phenylalanine	0.1056 g
Copper, Cu	0.104 mg
Thiamin	0.1041 mg
Methionine	0.0438 g
Iron, Fe	0.5586 mg
Carbohydrate, by difference	6.7261 g
Phosphorus, P	75.8958 mg
Folate, total	65.4704 g
Tocopherol, gamma	0.214 mg
Alanine	0.1599 g
Valine	0.1719 g
Fatty acids, total saturated 18:2 undifferentiated	0.7933 g
Glycine	0.1236 g
Carotene, alpha	0.2283 g
Glucose (dextrose)	1.0058 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.4655 mg
Isoleucine	0.1052 g
Fatty acids, total polyunsaturated	0.8247 g
Fatty acids, total saturated 14:1	0.0021 g
Leucine	0.165 g
Vitamin A, IU	7.2171 IU
Folate, DFE	65.4704 g
Tryptophan	0.0362 g
Vitamin C, total ascorbic acid	53.7419 mg
Phytosterols	19.26 mg
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0289 g
Fatty acids, total saturated 20:0	0.0032 g
Tyrosine	0.0829 g
Vitamin K (phylloquinone)	16.585 g
Fatty acids, total saturated	0.3924 g
Histidine	0.0798 g
Fatty acids, total monounsaturated	0.7168 g
Threonine	0.1093 g
Folate, food	65.4704 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	2.6167 g
Vitamin E (alpha-tocopherol)	0.0923 mg
Magnesium, Mg	20.0142 mg
Lysine	0.2545 g
Potassium, K	341.8963 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	0.0351 g
Fluoride, F	1.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Butter	0.25	21.375	0.9821	1.8
Cauliflower	1	26.75	5.3179	0.2996
Orange	0.5	0.8812	0.2203	0.0022