Citrus Chicken Pasta

1. grill chicken or sautee in olive oil until done while chicken is cooking,squeeze juice from citrus into bowl, add cut tomatoes, and other ingerdients.

2. stir, let sit while chicken cooks.

3. cook pasta, or use no pasta-- this dish tastes great alone!

4. cut chicken up when it is cooked.

5. toss all together, and eat.

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Nutrient	Quantity
Total fats	137.9192 g
Protein	189.1834 g
Carbohydrates	0.4406 g
Energy	2039.4821 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1369 g
Water	633.3844 g
Aspartic acid	16.8689 g
Calcium, Ca	101.8304 mg
Lutein + zeaxanthin	4.8375 g
Fiber, total dietary	0.09 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2.6625 g
Niacin	89.8946 mg
Vitamin A, RAE	218.1371 g
Arginine	11.696 g
Riboflavin	0.7726 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	1.0751 g
Glutamic acid	27.9085 g
Sodium, Na	572.6071 mg
Fatty acids, total saturated 16:1 undifferentiated	5.2137 g
Total lipid (fat)	137.9192 g
Manganese, Mn	0.1642 mg
Proline	8.6563 g
Fatty acids, total saturated 16:0	23.7872 g
Choline, total	609.1987 mg
Sugars, total	0.3506 g
Serine	6.6146 g
Fatty acids, total saturated 18:0	5.9534 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.8103 mg
Selenium, Se	150.6116 g
Ash	9.1791 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	67.2439 g
Pantothenic acid	7.3032 mg
Phenylalanine	7.4038 g
Copper, Cu	0.3555 mg
Betaine	79.8864 mg
Thiamin	0.5748 mg
Retinol	217.7246 g
Methionine	5.1083 g
Iron, Fe	7.0194 mg
Carbohydrate, by difference	0.4406 g
Phosphorus, P	1579.0283 mg
Folate, total	37.4124 g
Tocopherol, gamma	0.9925 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.7702 g
Cholesterol	580.5989 mg
Valine	9.2548 g
Fatty acids, total saturated 18:2 undifferentiated	21.0572 g
Glycine	11.1437 g
Carotene, alpha	0.4125 g
Fatty acids, total saturated 14:0	0.7257 g
Zinc, Zn	7.2601 mg
Isoleucine	9.6443 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	23.4641 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	13.9171 g
Vitamin A, IU	761.4017 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	37.4124 g
Tryptophan	2.1503 g
Vitamin C, total ascorbic acid	1.995 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	6.2058 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	32.508 g
Fatty acids, total saturated	31.588 g
Histidine	5.6706 g
Fatty acids, total monounsaturated	74.0543 g
Threonine	7.884 g
Folate, food	37.4124 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	4.35 g
Vitamin E (alpha-tocopherol)	10.2051 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	227.1715 mg
Lysine	15.6508 g
Potassium, K	2003.1363 mg
Cystine	2.4861 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Orange	1 1	1.7625	0.4406	0.0045
Olive oil	4 tablespoons	477.36	0	54
Chicken breast	2	1560.3596	0	83.9147
Pepper	0	0	0	0
Basil	0	0	0	0
grape tomato	1 pint	0	0	0