Citrus Chilean Sea Bass W- Pineapple Mango Salsa

Citrus Chilean Sea Bass W- Pineapple Mango Salsa


1. Mix all salsa ingredients together in a bowl until combined. Season both sides of fillets with salt and pepper.

2. Preheat grill to high heat. Brush hot grill rack with olive oil to prevent sticking.

3. Mix all marinade ingredients together in a bowl. Reserve half for grilling process. Place sea bass fillets in glass baking dish or container. Pour marinade over top. Let set for 7-10 min turning once.

4. Place fillets about 1/2 apart on grill pouring their marinade juices over top of them. Grill for 7 minutes then turn over, pour reserved marinade over top of them and continue grilling for an additional 7 minutes or until easily flaked with a fork.

5. Transfer to serving plate, top with salsa, and enjoy!

6. I also like to serve mine with herb rice :).

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Nutrition

NutrientQuantity
Total fats28.7476 g
Protein26.7473 g
Carbohydrates62.8828 g
Energy577.3074 kCal
Fatty acids, total saturated 18:3 undifferentiated0.3013 g
Water622.3058 g
Aspartic acid0.5329 g
Calcium, Ca251.8718 mg
Lutein + zeaxanthin468.1142 g
Fiber, total dietary6.2644 g
Fatty acids, total saturated 22:00.0352 g
Carotene, beta1095.7412 g
Niacin3.3214 mg
Vitamin A, RAE136.919 g
Arginine0.1785 g
Riboflavin0.354 mg
Tocopherol, beta0.0393 mg
Fatty acids, total polyunsaturated 15:00.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0215 g
Fatty acids, total saturated 20:10.0842 g
Glutamic acid0.4059 g
Stigmasterol0.48 mg
Sodium, Na96.5455 mg
Fatty acids, total saturated 16:1 undifferentiated0.3703 g
Total lipid (fat)28.7476 g
Manganese, Mn2.2481 mg
Fructose6.2463 g
Proline0.1772 g
Fatty acids, total saturated 16:03.2543 g
Fatty acids, total saturated 8:00.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0233 g
Sucrose11.2068 g
Choline, total109.7555 mg
Sugars, total33.6091 g
Serine0.1474 g
Fatty acids, total saturated 10:00.0272 g
Fatty acids, total saturated 18:00.5932 g
Fatty acids, total saturated 20:4 undifferentiated0.0589 g
Vitamin B-60.654 mg
Selenium, Se21.0005 g
Ash3.5625 g
Fatty acids, total saturated 18:1 undifferentiated19.4766 g
Pantothenic acid1.1653 mg
Phenylalanine0.0919 g
Beta-sitosterol0.32 mg
Copper, Cu0.6978 mg
Betaine0.7611 mg
Thiamin0.487 mg
Retinol34 g
Methionine0.0346 g
Iron, Fe3.5744 mg
Carbohydrate, by difference62.8828 g
Phosphorus, P299.8335 mg
Folate, total142.1353 g
Tocopherol, gamma0.4532 mg
Fatty acids, total saturated 4:00.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0261 g
Lycopene0.69 g
Alanine0.1363 g
Cholesterol56.6667 mg
Valine0.1093 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0052 g
Fatty acids, total saturated 18:2 undifferentiated2.8405 g
Glycine0.0976 g
Carotene, alpha17.3828 g
Glucose (dextrose)5.4706 g
Fatty acids, total saturated 14:00.0094 g
Zinc, Zn1.8329 mg
Isoleucine0.0735 g
Tocopherol, delta0.0006 mg
Fatty acids, total saturated 12:00.0062 g
Fatty acids, total polyunsaturated3.283 g
Fatty acids, total saturated 14:10.0032 g
Fatty acids, total polyunsaturated 17:10.0338 g
Leucine0.1358 g
Tocotrienol, alpha0.1319 mg
Vitamin A, IU2190.1823 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0136 g
Folate, DFE142.1353 g
Tryptophan0.0223 g
Vitamin C, total ascorbic acid248.6452 mg
Phytosterols79.034 mg
Fatty acids, total polyunsaturated 16:1 c0.0004 g
Galactose0.0052 g
Fatty acids, total polyunsaturated 18:1 c0.0308 g
Fatty acids, total saturated 20:00.1122 g
Fatty acids, total saturated 6:00.0004 g
Tyrosine0.0637 g
Vitamin B-121.1333 g
Vitamin K (phylloquinone)93.6015 g
Fatty acids, total saturated4.0622 g
Histidine0.0386 g
Fatty acids, total monounsaturated19.966 g
Threonine0.0667 g
Folate, food142.1353 g
Fatty acids, total polyunsaturated 17:00.0061 g
Fatty acids, total polyunsaturated 24:00.0002 g
Cryptoxanthin, beta253.5287 g
Vitamin E (alpha-tocopherol)5.6671 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0374 g
Magnesium, Mg92.04 mg
Lysine0.1078 g
Potassium, K1196.6872 mg
Cystine0.0414 g
Fluoride, F1.3999 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Orange juice0.5 cup55.812.8960.248
Salt1 pinch000
Lemon juice0.5 cup26.848.4180.2928
Sea salt0 teaspoon100.866700.5667
Pineapple1 cup82.521.6480.198
Orange zest1 tablespoon5.821.50.012
Olive oil2 tablespoons238.68027
Mango1 000
Lemon zest1 tablespoon100.866700.5667
black pepper0.5 tablespoon8.65952.20630.1125
cilantro1 cup3.680.58720.0832
Garlic Clove2 8.941.98360.03
Green Onion0.5 cup3.240.68880.0564
lime juice0.5 cup30.2510.18820.0847
jalapeño1 1.63120.36560.0208
salt pepper0 100.866700.5667
garlic salt1 pinch100.866700.5667
red onion1 81.8680.02
agave nectar1 tablespoon100.866700.5667
lime zest1 tablespoon100.866700.5667
gingerroot0.5 tablespoon2.40.53310.0225
sea bass fillet4 100.866700.5667

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