Citrus French Toast

1. In a bowl mix together the flour, sugar, salt, cinnamon and zest.

2. Add the milk and mix until you have a smooth and lump free batter.

3. Add the egg and vanilla, mix, now add the melted butter and mix again.

4. Heat a non-stick frying.

5. Dip and coat the bread in the batter, fry until light golden.

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Nutrient	Quantity
Total fats	36.4045 g
Protein	19.3031 g
Carbohydrates	47.2843 g
Energy	577.5555 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3275 g
Water	139.3674 g
Aspartic acid	1.8262 g
Calcium, Ca	414.401 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	191.14 g
Fiber, total dietary	5.58 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0084 g
Fatty acids, total saturated 22:0	0.0015 g
Carotene, beta	8.54 g
Niacin	3.701 mg
Vitamin A, RAE	118.72 g
Fatty acids, total trans-polyenoic	0.0046 g
Arginine	2.006 g
Riboflavin	0.6879 mg
Fatty acids, total trans-polyenoic 22:4	0.0049 g
Tocopherol, beta	0.0038 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0137 g
Fatty acids, total saturated 20:1	0.0505 g
Glutamic acid	3.8827 g
Sodium, Na	151.7665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1628 g
Total lipid (fat)	36.4045 g
Manganese, Mn	0.9061 mg
Proline	1.0618 g
Fatty acids, total saturated 16:0	4.4345 g
Fatty acids, total polyunsaturated 16:1 t	0.0011 g
Fatty acids, total saturated 8:0	0.093 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5818 g
Sucrose	25.0455 g
Choline, total	129.09 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0046 g
Fatty acids, total polyunsaturated 18:1 t	0.0087 g
Sugars, total	31.6127 g
Serine	1.1834 g
Fatty acids, total saturated 10:0	0.0938 g
Fatty acids, total saturated 18:0	1.9649 g
Fatty acids, total saturated 20:4 undifferentiated	0.0714 g
Vitamin B-6	0.1984 mg
Selenium, Se	16.18 g
Ash	4.2686 g
Vitamin D	33.6 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	13.0252 g
Pantothenic acid	1.4547 mg
Phenylalanine	1.0237 g
Copper, Cu	1.0325 mg
Betaine	0.846 mg
Thiamin	0.8413 mg
Retinol	115.7 g
Methionine	0.5985 g
Iron, Fe	2.3035 mg
Carbohydrate, by difference	47.2843 g
Phosphorus, P	629.2985 mg
Folate, total	82.76 g
Dihydrophylloquinone	0.038 g
Tocopherol, gamma	0.19 mg
Fatty acids, total saturated 4:0	0.093 g
Alanine	0.9684 g
Cholesterol	153.56 mg
Valine	1.1743 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	13.1298 g
Glycine	0.9718 g
Glucose (dextrose)	0.1406 g
Fatty acids, total saturated 14:0	0.4468 g
Zinc, Zn	3.7355 mg
Isoleucine	0.9135 g
Tocopherol, delta	0.0228 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	13.5876 g
Fatty acids, total saturated 14:1	0.0027 g
Tocotrienol, gamma	0.0038 mg
Fatty acids, total polyunsaturated 17:1	0.0046 g
Leucine	1.5959 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0046 g
Tocotrienol, alpha	0.0228 mg
Vitamin A, IU	443.04 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0027 g
Folate, DFE	82.76 g
Tryptophan	0.3463 g
Fatty acids, total polyunsaturated 16:1 c	0.0752 g
Fatty acids, total polyunsaturated 18:1 c	1.2874 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.8312 g
Vitamin B-12	0.8872 g
Vitamin K (phylloquinone)	0.48 g
Fatty acids, total saturated	7.4966 g
Alcohol, ethyl	0.7224 g
Histidine	0.5477 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0046 g
Fatty acids, total monounsaturated	13.257 g
Threonine	0.8182 g
Folate, food	82.76 g
Fatty acids, total polyunsaturated 17:0	0.0084 g
Vitamin D (D2 + D3)	0.882 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	3.42 g
Vitamin D3 (cholecalciferol)	0.882 g
Vitamin E (alpha-tocopherol)	0.4844 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.022 g
Fatty acids, total trans	0.0144 g
Fatty acids, total trans-monoenoic	0.0099 g
Magnesium, Mg	75.117 mg
Lysine	1.0113 g
Potassium, K	472.3105 mg
Cystine	0.3426 g
Fluoride, F	0.418 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0 cup	100.7475	25.1995	0
Salt	1 pinch	0	0	0
Butter	0.25 cup	342	15.714	28.8
Cinnamon	0	0	0	0
Egg	1	54.34	0.2736	3.6138
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013
self rising flour	0.5 cup	0	0	0
lime zest	0.5 1/2	0	0	0
at least bread	4 slices	0	0	0