Citrus Honey Mustard Chicken

1. Heat oven to 180°C.

2. Wash chicken pices and pat dry.

3. Place into large baking dish.

4. Slice half of lemon into thin slices and arrange with red onion around chicken.

5. Squeeze remaining half of lemon and orange to get 100ml juics.

6. Whisk together with olive oil and honey, garlic and mustard.

7. Pour marinade oer the chicken.

8. Bake uncovered for 50 minutes basting every so often.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.0177 g
Protein	0.0838 g
Carbohydrates	0.8522 g
Energy	241.7233 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2069 g
Water	7.183 g
Aspartic acid	0.0043 g
Calcium, Ca	2.9183 mg
Lutein + zeaxanthin	5.3233 g
Fiber, total dietary	0.2137 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2.795 g
Niacin	0.015 mg
Vitamin A, RAE	0.4567 g
Arginine	0.0024 g
Riboflavin	0.0024 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0035 g
Sodium, Na	0.6283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3389 g
Total lipid (fat)	27.0177 g
Manganese, Mn	0.0022 mg
Proline	0.0017 g
Fatty acids, total saturated 16:0	3.0503 g
Choline, total	0.6212 mg
Sugars, total	0.461 g
Serine	0.0012 g
Fatty acids, total saturated 18:0	0.5274 g
Vitamin B-6	0.0057 mg
Selenium, Se	0.0365 g
Ash	0.0297 g
Fatty acids, total saturated 18:1 undifferentiated	19.2438 g
Pantothenic acid	0.0178 mg
Phenylalanine	0.0012 g
Copper, Cu	0.0033 mg
Betaine	0.027 mg
Thiamin	0.0051 mg
Methionine	0.0008 g
Iron, Fe	0.1815 mg
Carbohydrate, by difference	0.8522 g
Phosphorus, P	1.2317 mg
Folate, total	1.6108 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0019 g
Valine	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	2.6392 g
Glycine	0.0035 g
Carotene, alpha	0.4567 g
Zinc, Zn	0.0052 mg
Isoleucine	0.0009 g
Fatty acids, total polyunsaturated	2.846 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0009 g
Vitamin A, IU	9.4092 IU
Folate, DFE	1.6108 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	4.3358 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0006 g
Vitamin K (phylloquinone)	16.254 g
Fatty acids, total saturated	3.7305 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	19.7009 g
Threonine	0.0006 g
Folate, food	1.6108 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	5.2333 g
Vitamin E (alpha-tocopherol)	3.8878 mg
Magnesium, Mg	0.7283 mg
Lysine	0.0018 g
Potassium, K	13.1525 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Orange	1	1.7625	0.4406	0.0045
Honey	1 tablespoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Chicken	12 pieces	0	0	0
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
red onion	1	0	0	0
grain mustard	2 teaspoons	0	0	0