Citrus Pot O' Gold

1. Use fork to combine orange, peanut butter and honey.

2. Spoon into serving bowl.

3. Serve with scoops.

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Nutrient	Quantity
Total fats	15.9853 g
Protein	7.7344 g
Carbohydrates	7.343 g
Energy	190.2425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0253 g
Water	3.6179 g
Aspartic acid	0.9681 g
Calcium, Ca	15.9 mg
Lutein + zeaxanthin	4.8375 g
Fiber, total dietary	2.65 g
Carotene, beta	2.6625 g
Niacin	4.3933 mg
Vitamin A, RAE	0.4125 g
Arginine	0.8763 g
Riboflavin	0.037 mg
Tocopherol, beta	0.0704 mg
Fatty acids, total saturated 20:1	0.2528 g
Glutamic acid	1.6109 g
Stigmasterol	3.52 mg
Sodium, Na	155.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	15.9853 g
Manganese, Mn	0.5769 mg
Proline	0.4462 g
Fatty acids, total saturated 16:0	1.9391 g
Sucrose	1.3408 g
Choline, total	19.931 mg
Sugars, total	3.0418 g
Serine	0.4687 g
Fatty acids, total saturated 18:0	0.2182 g
Vitamin B-6	0.136 mg
Selenium, Se	2.6428 g
Ash	1.0693 g
Fatty acids, total saturated 18:1 undifferentiated	7.1474 g
Pantothenic acid	0.3672 mg
Phenylalanine	0.3804 g
Beta-sitosterol	24.64 mg
Copper, Cu	0.1867 mg
Betaine	0.32 mg
Thiamin	0.0372 mg
Methionine	0.0846 g
Iron, Fe	0.6118 mg
Carbohydrate, by difference	7.343 g
Phosphorus, P	102.605 mg
Folate, total	30.565 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	2.5536 mg
Alanine	0.2909 g
Valine	0.2485 g
Fatty acids, total saturated 18:2 undifferentiated	4.434 g
Glycine	0.4569 g
Carotene, alpha	0.4125 g
Glucose (dextrose)	1.3504 g
Fatty acids, total saturated 14:0	0.016 g
Zinc, Zn	0.8954 mg
Isoleucine	0.1955 g
Tocopherol, delta	0.2336 mg
Fatty acids, total saturated 12:0	0.057 g
Fatty acids, total polyunsaturated	4.4591 g
Leucine	0.4889 g
Vitamin A, IU	8.4375 IU
Folate, DFE	30.565 g
Tryptophan	0.0733 g
Vitamin C, total ascorbic acid	1.995 mg
Fatty acids, total saturated 20:0	0.2048 g
Campesterol	4.8 mg
Starch	1.5776 g
Tyrosine	0.2624 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	2.4348 g
Histidine	0.1767 g
Fatty acids, total monounsaturated	7.4003 g
Threonine	0.1664 g
Folate, food	30.565 g
Cryptoxanthin, beta	4.35 g
Vitamin E (alpha-tocopherol)	2.0227 mg
Magnesium, Mg	51.575 mg
Lysine	0.2165 g
Potassium, K	245.1875 mg
Cystine	0.0727 g
Fluoride, F	0.992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	0 slices	0	0	0
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Apple	0 slices	0	0	0
Orange	1	1.7625	0.4406	0.0045
Honey	1 teaspoon	0	0	0
Celery	0	0	0	0