Citrus Salad (21 Day Wonder Diet: Day 15)

1. Combine fruit and juice in medium bowl. Serve topped with yogurt.

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Nutrient	Quantity
Total fats	1621.2812 g
Protein	1771.398 g
Carbohydrates	3121.203 g
Energy	33358.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	19.2402 g
Water	52385.9326 g
Aspartic acid	149.5358 g
Calcium, Ca	61179.12 mg
Lutein + zeaxanthin	3745.54 g
Fiber, total dietary	207.848 g
Carotene, beta	3833.9 g
Niacin	75.0047 mg
Vitamin A, RAE	13436.7 g
Arginine	54.1961 g
Riboflavin	72.0275 mg
Tocopherol, beta	0.912 mg
Glutamic acid	342.6346 g
Sodium, Na	22636.16 mg
Fatty acids, total saturated 16:1 undifferentiated	34.9127 g
Total lipid (fat)	1621.2812 g
Manganese, Mn	37.5175 mg
Fructose	229.6332 g
Proline	203.697 g
Fatty acids, total saturated 16:0	435.3932 g
Fatty acids, total saturated 8:0	20.58 g
Sucrose	44.4264 g
Choline, total	8058.272 mg
Sugars, total	2839.4718 g
Serine	107.966 g
Fatty acids, total saturated 10:0	45.57 g
Fatty acids, total saturated 18:0	155.6061 g
Vitamin B-6	20.6187 mg
Selenium, Se	1119.854 g
Ash	394.1852 g
Vitamin D	980 IU
Fatty acids, total saturated 18:1 undifferentiated	368.1166 g
Pantothenic acid	204.6958 mg
Phenylalanine	94.6683 g
Copper, Cu	9.275 mg
Betaine	18.364 mg
Thiamin	17.3383 mg
Retinol	13230 g
Methionine	50.3724 g
Iron, Fe	63.0908 mg
Carbohydrate, by difference	3121.203 g
Phosphorus, P	48894.48 mg
Folate, total	5933.8 g
Tocopherol, gamma	7.296 mg
Fatty acids, total saturated 4:0	47.04 g
Alanine	76.0546 g
Cholesterol	6370 mg
Valine	142.7828 g
Fatty acids, total saturated 18:2 undifferentiated	40.2879 g
Glycine	44.5182 g
Carotene, alpha	115.5 g
Glucose (dextrose)	184.7492 g
Fatty acids, total saturated 14:0	168.0712 g
Zinc, Zn	302.6278 mg
Isoleucine	94.3317 g
Tocopherol, delta	0.912 mg
Fatty acids, total saturated 12:0	54.39 g
Fatty acids, total polyunsaturated	59.5269 g
Leucine	174.8423 g
Tocotrienol, alpha	0.912 mg
Vitamin A, IU	51968.14 IU
Folate, DFE	5933.8 g
Tryptophan	10.6241 g
Vitamin C, total ascorbic acid	6167.276 mg
Phytosterols	1094.4 mg
Fatty acids, total saturated 6:0	32.34 g
Starch	3.648 g
Tyrosine	87.9244 g
Vitamin B-12	181.3 g
Vitamin K (phylloquinone)	298.64 g
Fatty acids, total saturated	1028.5928 g
Histidine	43.4234 g
Fatty acids, total monounsaturated	441.7405 g
Threonine	71.5615 g
Folate, food	5933.8 g
Vitamin D (D2 + D3)	49 g
Cryptoxanthin, beta	1218 g
Vitamin D3 (cholecalciferol)	49 g
Vitamin E (alpha-tocopherol)	57.7504 mg
Magnesium, Mg	7176.8 mg
Lysine	155.2547 g
Potassium, K	91929.34 mg
Cystine	16.3322 g
Fluoride, F	6281.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	200	29890	2283.4	1592.5
Orange	280	493.5	123.375	1.26
Apple juice	0.5 cup	57.04	14.012	0.1612
strawberry	60	2918.4	700.416	27.36
lime	1	0	0	0
pink grapefruit	425	0	0	0