Citrus Salad Spray

1. Place all ingredients in a bottle and shake well to blend.

2. The seeds will settle to the bottom of the bottle, so don't worry about putting this in a spray bottle. Enjoy!

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Nutrient	Quantity
Total fats	2.3219 g
Protein	3.095 g
Carbohydrates	20.2847 g
Energy	98.4128 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1198 g
Water	139.9389 g
Aspartic acid	0.214 g
Calcium, Ca	146.0265 mg
Lutein + zeaxanthin	176.6836 g
Fiber, total dietary	2.3502 g
Carotene, beta	216.018 g
Niacin	1.0846 mg
Vitamin A, RAE	41.8951 g
Arginine	0.0822 g
Riboflavin	0.1142 mg
Fatty acids, total saturated 20:1	0.0178 g
Glutamic acid	0.1407 g
Stigmasterol	0.06 mg
Sodium, Na	28.2138 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0245 g
Total lipid (fat)	2.3219 g
Manganese, Mn	0.6821 mg
Fructose	0.369 g
Proline	0.0852 g
Fatty acids, total saturated 16:0	0.1589 g
Sucrose	0.2904 g
Choline, total	11.2402 mg
Sugars, total	9.0524 g
Serine	0.0582 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0356 g
Vitamin B-6	0.185 mg
Selenium, Se	0.6182 g
Ash	1.5783 g
Fatty acids, total saturated 18:1 undifferentiated	1.1921 g
Pantothenic acid	0.3073 mg
Phenylalanine	0.0476 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1842 mg
Betaine	0.121 mg
Thiamin	0.1625 mg
Methionine	0.013 g
Iron, Fe	8.6578 mg
Carbohydrate, by difference	20.2847 g
Phosphorus, P	76.3176 mg
Folate, total	53.1092 g
Alanine	0.0617 g
Valine	0.0487 g
Fatty acids, total saturated 18:2 undifferentiated	0.3206 g
Glycine	0.0457 g
Carotene, alpha	6.3 g
Glucose (dextrose)	0.363 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.588 mg
Isoleucine	0.0347 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.4409 g
Leucine	0.0697 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	843.2292 IU
Folate, DFE	53.1092 g
Tryptophan	0.0129 g
Vitamin C, total ascorbic acid	65.9228 mg
Phytosterols	8.5294 mg
Tyrosine	0.0241 g
Vitamin K (phylloquinone)	7.1999 g
Fatty acids, total saturated	0.2105 g
Histidine	0.0168 g
Fatty acids, total monounsaturated	1.233 g
Threonine	0.0347 g
Folate, food	53.1092 g
Cryptoxanthin, beta	168.2435 g
Vitamin E (alpha-tocopherol)	0.5336 mg
Magnesium, Mg	65.769 mg
Lysine	0.0456 g
Potassium, K	481.2308 mg
Cystine	0.0129 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	6 tablespoons	41.85	9.672	0.186
Cumin Seed	4 teaspoons	31.5	3.7162	1.8707
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	4 tablespoons	15.125	5.0941	0.0424
mint	2 tablespoons	9.12	1.6653	0.193
cayenne pepper	1 pinch	0.3578	0.0637	0.0194