Citrus Salsa

1. Remove pith and skin from oranges, lime and grapefruit and cut in chunks.

2. In large bowl, combine fruit, jicama and 1 teaspoon of the pepper flakes.

3. Refrigerate 30 minutes or up to 2 hours. Adjust heat seasonings before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.829 g
Protein	2.6853 g
Carbohydrates	41.657 g
Energy	167.045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0971 g
Water	322.1136 g
Aspartic acid	0.3651 g
Calcium, Ca	44.67 mg
Lutein + zeaxanthin	57.585 g
Fiber, total dietary	6.116 g
Carotene, beta	1981.545 g
Niacin	1.6 mg
Vitamin A, RAE	166.585 g
Arginine	0.1834 g
Riboflavin	0.1076 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.4439 g
Sodium, Na	2.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1125 g
Total lipid (fat)	0.829 g
Manganese, Mn	0.1438 mg
Fructose	7.722 g
Proline	0.1435 g
Fatty acids, total saturated 16:0	0.1451 g
Sucrose	11.5005 g
Choline, total	30.032 mg
Sugars, total	35.367 g
Serine	0.1042 g
Fatty acids, total saturated 18:0	0.0089 g
Vitamin B-6	0.2831 mg
Selenium, Se	1.7355 g
Ash	1.2316 g
Fatty acids, total saturated 18:1 undifferentiated	0.1467 g
Pantothenic acid	0.8541 mg
Phenylalanine	0.1151 g
Copper, Cu	0.279 mg
Thiamin	0.1185 mg
Methionine	0.0268 g
Iron, Fe	0.6009 mg
Carbohydrate, by difference	41.657 g
Phosphorus, P	42.83 mg
Folate, total	93.4 g
Tocopherol, gamma	0.0165 mg
Lycopene	1889.05 g
Alanine	0.1783 g
Valine	0.0988 g
Fatty acids, total saturated 18:2 undifferentiated	0.0729 g
Glycine	0.0878 g
Carotene, alpha	22.315 g
Glucose (dextrose)	3.3165 g
Fatty acids, total saturated 14:0	0.0214 g
Zinc, Zn	0.3179 mg
Isoleucine	0.0662 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.1717 g
Leucine	0.1116 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	3347.295 IU
Folate, DFE	93.4 g
Tryptophan	0.0321 g
Vitamin C, total ascorbic acid	127.214 mg
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0412 g
Vitamin K (phylloquinone)	7.02 g
Fatty acids, total saturated	0.1824 g
Histidine	0.0484 g
Fatty acids, total monounsaturated	0.2558 g
Threonine	0.076 g
Folate, food	93.4 g
Cryptoxanthin, beta	35.16 g
Vitamin E (alpha-tocopherol)	1.8523 mg
Magnesium, Mg	34.13 mg
Lysine	0.1468 g
Potassium, K	566.515 mg
Cystine	0.0126 g
Fluoride, F	1.66 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	2	3.525	0.8812	0.009
Mango	1	99	24.717	0.627
lime	1	0	0	0
jicama	0.25 cup	11.4	2.646	0.027
pepper flake	2 teaspoons	0	0	0
grapefruit	0.5	53.12	13.4128	0.166