Citrus Sangria

1. Dissolve sugar in water.

2. Combine the sugar mixture with wine, port, orange and lime slices and pineapple cubes in a large glass, ceramic or stainless-steel container.

3. Add ice before serving.

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Nutrient	Quantity
Total fats	14.558 g
Protein	2.4245 g
Carbohydrates	159.3932 g
Energy	755.215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0373 g
Water	236.0035 g
Aspartic acid	0.2876 g
Calcium, Ca	46.77 mg
Lutein + zeaxanthin	9.675 g
Fiber, total dietary	4.195 g
Carotene, beta	49.425 g
Niacin	1.2122 mg
Vitamin A, RAE	5.725 g
Arginine	0.2746 g
Riboflavin	0.0765 mg
Glutamic acid	0.4366 g
Sodium, Na	16.93 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	14.558 g
Manganese, Mn	3.1999 mg
Proline	0.0923 g
Fatty acids, total saturated 16:0	1.2234 g
Fatty acids, total saturated 8:0	1.002 g
Sucrose	100.1819 g
Choline, total	17.735 mg
Sugars, total	154.5821 g
Serine	0.1369 g
Fatty acids, total saturated 10:0	0.7962 g
Fatty acids, total saturated 18:0	0.7478 g
Vitamin B-6	0.2081 mg
Selenium, Se	4.0025 g
Ash	1.1267 g
Fatty acids, total saturated 18:1 undifferentiated	0.6369 g
Pantothenic acid	0.3858 mg
Phenylalanine	0.1013 g
Copper, Cu	0.4147 mg
Thiamin	0.2671 mg
Methionine	0.0543 g
Iron, Fe	2.3452 mg
Carbohydrate, by difference	159.3932 g
Phosphorus, P	71.86 mg
Folate, total	38.8 g
Alanine	0.1181 g
Valine	0.1256 g
Fatty acids, total saturated 18:2 undifferentiated	0.207 g
Glycine	0.1159 g
Carotene, alpha	0.825 g
Fatty acids, total saturated 14:0	2.5056 g
Zinc, Zn	0.707 mg
Isoleucine	0.0878 g
Fatty acids, total saturated 12:0	6.3456 g
Fatty acids, total polyunsaturated	0.2443 g
Leucine	0.1527 g
Vitamin A, IU	90.375 IU
Folate, DFE	38.8 g
Tryptophan	0.0291 g
Vitamin C, total ascorbic acid	25.27 mg
Phytosterols	0.6 mg
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.0757 g
Vitamin K (phylloquinone)	1.775 g
Fatty acids, total saturated	12.7023 g
Histidine	0.0552 g
Fatty acids, total monounsaturated	0.6395 g
Threonine	0.0828 g
Folate, food	38.8 g
Cryptoxanthin, beta	8.7 g
Vitamin E (alpha-tocopherol)	0.1525 mg
Magnesium, Mg	49.47 mg
Lysine	0.1278 g
Potassium, K	445.665 mg
Cystine	0.0327 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Orange	2	3.525	0.8812	0.009
Water	0.25 cup	138	3.324	14.304
Ice	0	0	0	0
lime	2	0	0	0
pineapple chunk	1 cup	210.7	54.39	0.245
ruby port	0 bottle	0	0	0
merlot	1 bottle	0	0	0