Citrus-Seared Chicken With Orange Olive Sauce

Citrus-Seared Chicken With Orange Olive Sauce


1. In a glass or stainless steel bowl, combine juices, 2 teaspoons jerk seasoning and cumin.

2. In a shallow bowl, combine flour and 1 teaspoon jerk seasoning.

3. Heat oil in large nonstick skillet over medium heat.

4. Dip chicken in juice, coat both sides with flour.

5. Cook 5 minutes per side, until golden and cooked through.

6. Transfer to serving plate and keep warm.

7. Stir remaining flour into oil in skillet, then remaining juice, bell peppers, olives and honey.

8. Cook until thickened, 2 to 3 minutes.

9. Serve with chicken.

10. Makes 4 servings.

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Nutrition

Ingredients