Citrus-Spice Caribbean-Cuban Marinade For Pork, Beef, Chicken

1. Combine all ingredients in a heavy-duty Ziploc bag or glass pan.

2. Add your choice of pork, beef, chicken or fish.

3. Marinate for at least two hours.

4. Prepare in your preferred method of cooking.

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Nutrient	Quantity
Total fats	55.5809 g
Protein	2.5399 g
Carbohydrates	19.3532 g
Energy	565.2825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4457 g
Water	128.804 g
Aspartic acid	0.2453 g
Calcium, Ca	77.768 mg
Lutein + zeaxanthin	77.512 g
Fiber, total dietary	4.1357 g
Fatty acids, total saturated 22:0	0.0712 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	455.675 g
Niacin	0.7511 mg
Vitamin A, RAE	46.387 g
Arginine	0.1306 g
Riboflavin	0.0773 mg
Tocopherol, beta	0.0659 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.021 g
Fatty acids, total saturated 20:1	0.1729 g
Glutamic acid	0.348 g
Sodium, Na	87.488 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7059 g
Total lipid (fat)	55.5809 g
Manganese, Mn	0.8519 mg
Fructose	1.3429 g
Proline	0.1319 g
Fatty acids, total saturated 16:0	6.2521 g
Fatty acids, total saturated 8:0	0.0048 g
Sucrose	0.9586 g
Choline, total	12.0135 mg
Sugars, total	6.8449 g
Serine	0.0573 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	1.0932 g
Vitamin B-6	0.2039 mg
Selenium, Se	1.3782 g
Ash	1.2243 g
Fatty acids, total saturated 18:1 undifferentiated	38.9275 g
Pantothenic acid	0.287 mg
Phenylalanine	0.0575 g
Copper, Cu	0.1752 mg
Betaine	0.6768 mg
Thiamin	0.1016 mg
Methionine	0.0113 g
Iron, Fe	2.9124 mg
Carbohydrate, by difference	19.3532 g
Phosphorus, P	61.575 mg
Folate, total	30.329 g
Tocopherol, gamma	0.8479 mg
Lycopene	1.487 g
Alanine	0.0698 g
Valine	0.0648 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	5.6005 g
Glycine	0.0635 g
Carotene, alpha	58.842 g
Glucose (dextrose)	1.8263 g
Fatty acids, total saturated 14:0	0.2619 g
Zinc, Zn	0.4777 mg
Isoleucine	0.0426 g
Fatty acids, total saturated 12:0	0.0118 g
Fatty acids, total polyunsaturated	6.0533 g
Fatty acids, total saturated 14:1	0.0007 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0939 g
Tocotrienol, alpha	0.1699 mg
Vitamin A, IU	932.229 IU
Folate, DFE	30.329 g
Tryptophan	0.0172 g
Vitamin C, total ascorbic acid	30.8086 mg
Phytosterols	140.223 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.1139 g
Fatty acids, total saturated 20:0	0.2251 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0407 g
Vitamin K (phylloquinone)	43.54 g
Fatty acids, total saturated	7.9518 g
Histidine	0.0255 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	39.8769 g
Threonine	0.0391 g
Folate, food	30.329 g
Fatty acids, total polyunsaturated 17:0	0.0123 g
Cryptoxanthin, beta	148.496 g
Vitamin E (alpha-tocopherol)	8.9967 mg
Magnesium, Mg	36.278 mg
Lysine	0.0608 g
Potassium, K	378.2145 mg
Cystine	0.0168 g
Fluoride, F	2.4532 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Olive oil	0.25 cup	477.36	0	54
Cinnamon	0.5 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
black pepper	2 teaspoons	11.546	2.9417	0.15
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Garlic Clove	2	0	0	0
Clove	1 dash	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	1 teaspoon	7.875	0.929	0.4677