Citrusy Avocado Dip

1. Combine all ingredients food processor(or blender) and pulse until smooth.

2. If not using immediately, store in a container with plastic wrap pressed on top of the dip to prevent browning.

3. Makes about 2 cups. Enjoy!

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Nutrient	Quantity
Total fats	0.243 g
Protein	1.1919 g
Carbohydrates	8.5526 g
Energy	34.5562 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0074 g
Water	75.5989 g
Aspartic acid	0.0728 g
Calcium, Ca	32.6625 mg
Lutein + zeaxanthin	162.24 g
Fiber, total dietary	0.82 g
Carotene, beta	639.2075 g
Niacin	0.3525 mg
Vitamin A, RAE	55.7725 g
Arginine	0.0667 g
Riboflavin	0.0473 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.0876 g
Stigmasterol	0.48 mg
Sodium, Na	9.6525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	0.243 g
Manganese, Mn	0.2273 mg
Fructose	0.4278 g
Proline	0.0203 g
Fatty acids, total saturated 16:0	0.0179 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.2038 g
Choline, total	7.4239 mg
Sugars, total	2.5554 g
Serine	0.0244 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.0016 g
Vitamin B-6	0.1609 mg
Selenium, Se	1.4831 g
Ash	0.5431 g
Fatty acids, total saturated 18:1 undifferentiated	0.052 g
Pantothenic acid	0.2328 mg
Phenylalanine	0.0196 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.0787 mg
Betaine	0.0302 mg
Thiamin	0.0538 mg
Methionine	0.0076 g
Iron, Fe	0.5052 mg
Carbohydrate, by difference	8.5526 g
Phosphorus, P	28.6425 mg
Folate, total	22.4525 g
Alanine	0.0178 g
Valine	0.0296 g
Fatty acids, total saturated 18:2 undifferentiated	0.0375 g
Glycine	0.0211 g
Carotene, alpha	6.69 g
Glucose (dextrose)	0.3928 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.2195 mg
Isoleucine	0.021 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0449 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0321 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	1120.8825 IU
Folate, DFE	22.4525 g
Tryptophan	0.0065 g
Vitamin C, total ascorbic acid	31.219 mg
Phytosterols	0.8 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.0082 g
Vitamin K (phylloquinone)	49.8593 g
Fatty acids, total saturated	0.0273 g
Histidine	0.011 g
Fatty acids, total monounsaturated	0.0536 g
Threonine	0.0156 g
Folate, food	22.4525 g
Cryptoxanthin, beta	59.735 g
Vitamin E (alpha-tocopherol)	0.4925 mg
Magnesium, Mg	11.155 mg
Lysine	0.0284 g
Potassium, K	199.5612 mg
Cystine	0.0069 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 tablespoon	6.975	1.612	0.031
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Sea salt	1 teaspoon	0	0	0
Avocado	3	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
lime juice	1 tablespoon	3.7812	1.2735	0.0106
cilantro leaf	1 cup	3.68	0.5872	0.0832