Clafouti Aux Abricots

1. Preheat oven to 400 degrees.

2. Wash the apricots, then cut them in half and remove pits.

3. Butter an 8" pie pan or tart pan.

4. Combine flour and sugar and salt in a blender; while blending add the eggs one by one, then the milk, then the cream, and finally the rum.

5. Lay the apricot halves evenly on the bottom of the dish, round side up, and pour batter evenly overall.

6. Bake for about 30 minutes; serve warm.

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Nutrient	Quantity
Total fats	20.3328 g
Protein	55.34 g
Carbohydrates	119.474 g
Energy	889.4733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1201 g
Water	397.3811 g
Aspartic acid	3.1447 g
Calcium, Ca	311.4367 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1143.95 g
Fiber, total dietary	3.1 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	1695.7 g
Niacin	2.6383 mg
Vitamin A, RAE	511.3 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.7097 g
Riboflavin	1.1885 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.5894 g
Sodium, Na	384.9133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4233 g
Total lipid (fat)	20.3328 g
Manganese, Mn	0.2219 mg
Fructose	1.457 g
Proline	1.1806 g
Fatty acids, total saturated 16:0	4.6267 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	109.2804 g
Choline, total	684.0233 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	115.2439 g
Serine	2.0707 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.6763 g
Fatty acids, total saturated 20:4 undifferentiated	0.4497 g
Vitamin B-6	0.5937 mg
Selenium, Se	85.355 g
Ash	5.1542 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	7.1889 g
Pantothenic acid	3.438 mg
Phenylalanine	1.4406 g
Copper, Cu	0.6282 mg
Betaine	0.6 mg
Thiamin	0.2965 mg
Retinol	362.5 g
Methionine	0.7693 g
Iron, Fe	6.4615 mg
Carbohydrate, by difference	119.474 g
Phosphorus, P	687.66 mg
Folate, total	129.2 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Alanine	1.5754 g
Cholesterol	814.8333 mg
Valine	1.7888 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.2762 g
Glycine	0.926 g
Carotene, alpha	29.45 g
Glucose (dextrose)	4.4135 g
Fatty acids, total saturated 14:0	0.0688 g
Zinc, Zn	4.337 mg
Isoleucine	1.4056 g
Maltose	0.093 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	4.1822 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.2914 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	4206.9667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.031 g
Folate, DFE	129.2 g
Tryptophan	0.3572 g
Vitamin C, total ascorbic acid	15.5 mg
Phytosterols	27.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	1.043 g
Vitamin B-12	3.1967 g
Vitamin K (phylloquinone)	5.8567 g
Fatty acids, total saturated	6.4738 g
Histidine	0.6599 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.7042 g
Threonine	1.1848 g
Folate, food	129.2 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	179.2 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	4.1878 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1628 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	69.8533 mg
Lysine	1.9744 g
Potassium, K	1032.5733 mg
Cystine	0.5487 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 fluid	0	0	0
Sugar	0.5	402.99	100.798	0
Salt	0.25 teaspoon	0	0	0
Cream	3 fluid	0	0	0
Egg	4	286	1.44	19.02
Rum	5 tablespoons	0	0	0
purpose flour	5 ounces	126.0833	0	0.7083
apricot	1	74.4	17.236	0.6045