Clam Chowder

1. Saute onion in butter in a heavy pot until limp.

2. Add potatoes, salt, pepper& juice from clams, cover& cook for about 10 minutes or until potatoes are tender.

3. Whisk corn starch in some of the milk; add clams, milk& corn starch to pot.

4. Simmer until liquid thickens- do NOT boil.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	52.9379 g
Protein	35.6443 g
Carbohydrates	73.6846 g
Energy	885.8865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7749 g
Water	790.2965 g
Aspartic acid	3.1316 g
Calcium, Ca	1121.2145 mg
Lutein + zeaxanthin	11.621 g
Fiber, total dietary	8.663 g
Carotene, beta	56.405 g
Niacin	4.4052 mg
Vitamin A, RAE	338.8305 g
Arginine	2.4143 g
Riboflavin	1.5884 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	7.999 g
Sodium, Na	366.51 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0873 g
Total lipid (fat)	52.9379 g
Manganese, Mn	1.2608 mg
Fructose	2.0666 g
Proline	2.8016 g
Fatty acids, total saturated 16:0	8.7047 g
Fatty acids, total saturated 8:0	0.5502 g
Sucrose	1.5842 g
Choline, total	114.5979 mg
Sugars, total	43.7574 g
Serine	2.0127 g
Fatty acids, total saturated 10:0	0.5494 g
Fatty acids, total saturated 18:0	3.8935 g
Vitamin B-6	0.5482 mg
Selenium, Se	28.1644 g
Ash	8.5232 g
Vitamin D	14.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	16.7115 g
Pantothenic acid	3.3597 mg
Phenylalanine	1.8057 g
Copper, Cu	1.2355 mg
Betaine	4.6544 mg
Thiamin	1.1813 mg
Retinol	329.4 g
Methionine	0.9652 g
Iron, Fe	2.2109 mg
Carbohydrate, by difference	73.6846 g
Phosphorus, P	1115.337 mg
Folate, total	125.9955 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.549 g
Lycopene	0.23 g
Alanine	1.384 g
Cholesterol	73.2 mg
Valine	2.1459 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	13.3016 g
Glycine	1.2316 g
Carotene, alpha	0.138 g
Glucose (dextrose)	3.1548 g
Fatty acids, total saturated 14:0	2.2527 g
Zinc, Zn	5.7829 mg
Isoleucine	1.6802 g
Fatty acids, total saturated 12:0	0.5647 g
Fatty acids, total polyunsaturated	14.0915 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	3.0617 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	1235.5305 IU
Folate, DFE	125.9955 g
Tryptophan	0.55 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	25.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.5491 g
Lactose	36.966 g
Tyrosine	1.6403 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	4.7185 g
Fatty acids, total saturated	17.7689 g
Histidine	1.0346 g
Fatty acids, total monounsaturated	16.8506 g
Threonine	1.4614 g
Folate, food	125.9955 g
Vitamin D (D2 + D3)	0.732 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.732 g
Vitamin E (alpha-tocopherol)	0.5564 mg
Magnesium, Mg	149.0065 mg
Lysine	2.3408 g
Potassium, K	1463.7635 mg
Cystine	0.3636 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Salt	1 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Onion	1	64	14.944	0.16
Potato	3	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
baby clam	1 can	0	0	0