Clam Fritters

1. Beat the egg and gradually beat in the flour. Slowly stir in the milk, clams, salt, pepper and onion. If desired, stir in the green pepper. With hands shape mixture into 2 inch diameter patties.

2. In a medium skillet heat the oil over medium-high heat until hot. Fry the patties in the hot oil until golden brown. Place cooked fritters on paper towels to soak up any excess oil.

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Nutrient	Quantity
Total fats	119.953 g
Protein	43.6738 g
Carbohydrates	16.3474 g
Energy	1289.4416 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1507 g
Water	342.736 g
Aspartic acid	4.6664 g
Calcium, Ca	260.2636 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	253.6052 g
Fiber, total dietary	0.4127 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0133 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	9.6312 g
Niacin	0.9671 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	340.4976 g
Fatty acids, total trans-polyenoic	0.0083 g
Arginine	3.2882 g
Riboflavin	0.5314 mg
Fatty acids, total trans-polyenoic 22:4	0.0179 g
Tocopherol, beta	0.0504 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0524 g
Fatty acids, total saturated 20:1	0.0294 g
Glutamic acid	6.859 g
Sodium, Na	1488.5875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1461 g
Total lipid (fat)	119.953 g
Manganese, Mn	0.2744 mg
Fructose	0.2587 g
Proline	1.7769 g
Fatty acids, total saturated 16:0	11.2139 g
Fatty acids, total polyunsaturated 16:1 t	0.0197 g
Fatty acids, total saturated 8:0	3.6908 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8268 g
Sucrose	0.1981 g
Choline, total	313.3665 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0378 g
Fatty acids, total polyunsaturated 18:1 t	0.0251 g
Sugars, total	7.1958 g
Serine	2.289 g
Fatty acids, total saturated 10:0	4.1276 g
Fatty acids, total saturated 18:0	4.018 g
Fatty acids, total saturated 20:4 undifferentiated	0.119 g
Vitamin B-6	0.1764 mg
Selenium, Se	89.4401 g
Ash	5.5617 g
Vitamin D	45.71 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	15.2628 g
Pantothenic acid	1.5862 mg
Phenylalanine	1.8164 g
Copper, Cu	0.1984 mg
Betaine	0.9276 mg
Thiamin	0.1196 mg
Retinol	339.2 g
Methionine	1.2522 g
Iron, Fe	4.6589 mg
Carbohydrate, by difference	16.3474 g
Phosphorus, P	657.1942 mg
Folate, total	44.7989 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	2.2892 mg
Fatty acids, total saturated 4:0	0.0935 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0976 g
Lycopene	0.0575 g
Alanine	2.513 g
Cholesterol	266.3 mg
Valine	2.3727 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0142 g
Fatty acids, total saturated 18:2 undifferentiated	2.7678 g
Glycine	1.7507 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.5797 g
Fatty acids, total saturated 14:0	18.2739 g
Zinc, Zn	2.2915 mg
Isoleucine	2.1114 g
Tocopherol, delta	0.8926 mg
Fatty acids, total saturated 12:0	51.3333 g
Fatty acids, total polyunsaturated	3.3795 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0277 mg
Fatty acids, total polyunsaturated 17:1	0.0832 g
Leucine	3.6397 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0083 g
Tocotrienol, alpha	0.1085 mg
Vitamin A, IU	1150.6126 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0194 g
Folate, DFE	44.7989 g
Tryptophan	0.6007 g
Vitamin C, total ascorbic acid	1.48 mg
Phytosterols	106.8145 mg
Fatty acids, total polyunsaturated 16:1 c	0.1262 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	1.8185 g
Fatty acids, total saturated 20:0	0.0106 g
Fatty acids, total saturated 6:0	0.3095 g
Starch	3.178 g
Lactose	6.161 g
Tyrosine	1.8029 g
Vitamin B-12	26.5996 g
Vitamin K (phylloquinone)	28.4436 g
Fatty acids, total saturated	93.1102 g
Histidine	0.9547 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	15.5227 g
Threonine	2.0354 g
Folate, food	44.7989 g
Fatty acids, total polyunsaturated 17:0	0.0292 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total polyunsaturated 24:0	0.0023 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5719 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	6.3139 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1743 g
Fatty acids, total trans	0.053 g
Fatty acids, total trans-monoenoic	0.0448 g
Magnesium, Mg	63.8216 mg
Lysine	3.3358 g
Potassium, K	367.4809 mg
Cystine	0.5576 g
Fluoride, F	0.8683 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.25 teaspoon	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Egg	1	71.5	0.36	4.755
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Vegetable oil	0.5 cup	939.58	0	109
green bell pepper	2 tablespoons	0	0	0
purpose flour	0.5 cup	0	0	0
clam	1 cup	195.22	8.1039	2.1792