Clam Linguine

1. In a large frying pan over medium heat, heat olive oil.

2. Add chopped garlic and saute gently until just golden, about 1 to 2 minutes: DO NOT BROWN.

3. Add clams including liquid, cayenne, oregano and lemon juice and simmer for 2 to 3 minutes.

4. Add chopped parsley and continue to simmer for 1 minute longer.

5. Cook linguine according to package directions.

6. Drain and transfer cooked linguine to a large serving bowl.

7. Pour prepared sauce over pasta and toss to coat.

8. Sprinkle with grated parmesan cheese and toss lightly.

9. Serve immediately.

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Nutrient	Quantity
Total fats	1.3696 g
Protein	46.0847 g
Carbohydrates	6.0408 g
Energy	228.4503 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0463 g
Water	209.082 g
Aspartic acid	0.0947 g
Calcium, Ca	310.1592 mg
Lutein + zeaxanthin	672.5022 g
Fiber, total dietary	0.8414 g
Carotene, beta	628.566 g
Niacin	2.7721 mg
Vitamin A, RAE	120.8887 g
Arginine	0.0911 g
Riboflavin	0.3701 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.003 g
Glutamic acid	0.1274 g
Sodium, Na	162.8398 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0354 g
Total lipid (fat)	1.3696 g
Manganese, Mn	0.2376 mg
Fructose	0.1706 g
Proline	0.0406 g
Fatty acids, total saturated 16:0	0.2331 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0679 g
Choline, total	152.5508 mg
Sugars, total	0.6347 g
Serine	0.0391 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.0867 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.4456 mg
Selenium, Se	39.8416 g
Ash	3.2161 g
Fatty acids, total saturated 18:1 undifferentiated	0.2075 g
Pantothenic acid	0.1394 mg
Phenylalanine	0.0396 g
Copper, Cu	0.6244 mg
Betaine	0.0245 mg
Thiamin	0.3106 mg
Retinol	68 g
Methionine	0.0142 g
Iron, Fe	4.2059 mg
Carbohydrate, by difference	6.0408 g
Phosphorus, P	435.2212 mg
Folate, total	55.569 g
Tocopherol, gamma	0.1215 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.0392 g
Cholesterol	113.3333 mg
Valine	0.056 g
Fatty acids, total saturated 18:2 undifferentiated	0.1364 g
Glycine	0.0418 g
Carotene, alpha	0.05 g
Glucose (dextrose)	0.1558 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	2.5478 mg
Isoleucine	0.0406 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.4547 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0623 g
Vitamin A, IU	1286.8727 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	55.569 g
Tryptophan	0.0135 g
Vitamin C, total ascorbic acid	24.9855 mg
Phytosterols	1.2643 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.0197 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	189.1257 g
Fatty acids, total saturated	0.3309 g
Histidine	0.021 g
Fatty acids, total monounsaturated	0.2433 g
Threonine	0.0335 g
Folate, food	55.569 g
Cryptoxanthin, beta	14.6945 g
Vitamin E (alpha-tocopherol)	1.3641 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	55.9653 mg
Lysine	0.0546 g
Potassium, K	655.9983 mg
Cystine	0.0097 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Extra virgin olive oil	1 tablespoon	201.7333	0	1.1333
Parsley	3 tablespoons	4.104	0.7216	0.0901
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
parmigiano reggiano cheese	4 tablespoons	201.7333	0	1.1333
linguine	8 ounces	201.7333	0	1.1333
baby clam	12 fluid	201.7333	0	1.1333