Clams Italiano

1. Melt butter in a large skillet over medium heat. Cook garlic in butter briefly. Stir in wine, and season with oregano, parsley, and red pepper flakes.

2. Place clams in the wine mixture. Cover, and steam until all the clams have opened: discard any that do not open. Serve in soup bowls, and ladle broth generously over them.

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Nutrient	Quantity
Total fats	175.4514 g
Protein	1820.0588 g
Carbohydrates	476.087 g
Energy	11252.2797 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2953 g
Water	9692.548 g
Aspartic acid	199.1086 g
Calcium, Ca	5362.5349 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4901 g
Lutein + zeaxanthin	270.568 g
Fiber, total dietary	12.8754 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1225 g
Carotene, beta	223.012 g
Niacin	50.2857 mg
Fatty acids, total saturated 18:4	0.1225 g
Vitamin A, RAE	11048.8347 g
Fatty acids, total trans-polyenoic	0.1225 g
Arginine	151.5301 g
Riboflavin	5.5487 mg
Fatty acids, total trans-polyenoic 22:4	0.6126 g
Tocopherol, beta	2.4504 mg
Fatty acids, total polyunsaturated 15:0	0.245 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.8564 g
Fatty acids, total saturated 20:1	0.938 g
Glutamic acid	280.348 g
Sodium, Na	73727.9911 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6236 g
Total lipid (fat)	175.4514 g
Manganese, Mn	12.5691 mg
Fructose	0.0339 g
Proline	62.3095 g
Fatty acids, total saturated 16:0	18.6675 g
Fatty acids, total polyunsaturated 16:1 t	0.9801 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.308 g
Sucrose	0.0273 g
Choline, total	7968.6535 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.7153 g
Fatty acids, total polyunsaturated 18:1 t	0.7351 g
Sugars, total	0.305 g
Serine	85.7462 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	8.5654 g
Fatty acids, total saturated 20:4 undifferentiated	1.3477 g
Vitamin B-6	1.624 mg
Selenium, Se	3751.3423 g
Ash	229.5288 g
Vitamin D	122.5187 IU
Fatty acids, total saturated 18:1 undifferentiated	28.8614 g
Pantothenic acid	19.0978 mg
Phenylalanine	69.7897 g
Copper, Cu	8.5046 mg
Betaine	0.294 mg
Thiamin	3.416 mg
Retinol	11026.6867 g
Methionine	52.5478 g
Iron, Fe	203.087 mg
Carbohydrate, by difference	476.087 g
Phosphorus, P	25190.7046 mg
Folate, total	743.5297 g
Tocopherol, gamma	109.7944 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	5.2683 g
Alanine	109.5885 g
Cholesterol	3675.5622 mg
Valine	92.2931 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1225 g
Fatty acids, total saturated 18:2 undifferentiated	29.9918 g
Glycine	79.927 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.057 g
Fatty acids, total saturated 14:0	1.1245 g
Zinc, Zn	68.348 mg
Isoleucine	85.8749 g
Tocopherol, delta	46.5847 mg
Fatty acids, total saturated 12:0	0.4975 g
Fatty acids, total polyunsaturated	48.8536 g
Tocotrienol, gamma	1.2252 mg
Fatty acids, total polyunsaturated 17:1	4.1656 g
Leucine	148.7367 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1225 g
Tocotrienol, alpha	3.6756 mg
Vitamin A, IU	37208.5142 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.8576 g
Folate, DFE	743.5297 g
Tryptophan	25.602 g
Vitamin C, total ascorbic acid	9.803 mg
Phytosterols	6.28 mg
Fatty acids, total polyunsaturated 16:1 c	1.4702 g
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	6.6374 g
Fatty acids, total saturated 20:0	0.4901 g
Starch	171.5262 g
Tyrosine	74.0631 g
Vitamin B-12	1382.0114 g
Vitamin K (phylloquinone)	105.7297 g
Fatty acids, total saturated	31.0423 g
Histidine	37.408 g
Fatty acids, total monounsaturated	36.4889 g
Threonine	86.6878 g
Folate, food	743.5297 g
Fatty acids, total polyunsaturated 17:0	0.9801 g
Fatty acids, total polyunsaturated 24:0	0.1225 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	83.901 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	7.8412 g
Fatty acids, total trans	1.8378 g
Fatty acids, total trans-monoenoic	1.7153 g
Magnesium, Mg	2456.8061 mg
Lysine	138.3366 g
Potassium, K	6251.6641 mg
Cystine	21.8864 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	2 cups	0	0	0
Butter	0.5 cup	684	31.428	57.6
Garlic	5 cloves	22.35	4.959	0.075
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	1 tablespoon	7.95	2.0676	0.1284
clam	36	10536.6117	437.3919	117.618
red pepper flake	1 teaspoon	0	0	0