Classic Arabian Kabsa Spice Mix From The Spice Route

1. Grind all the whole spices and saffron threads together, then add the promegranate powder, mix well. (If using the dried limes, add them to the intial grinding procedure.).

2. Decant into an airtight tin or container and store in a dark, cool and dry place.

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Nutrient	Quantity
Total fats	3.3121 g
Protein	3.3204 g
Carbohydrates	12.8493 g
Energy	74.729 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0211 g
Water	2.2973 g
Aspartic acid	0.2038 g
Calcium, Ca	191.245 mg
Lutein + zeaxanthin	58.206 g
Fiber, total dietary	6.7791 g
Carotene, beta	67.11 g
Niacin	0.811 mg
Vitamin A, RAE	6.109 g
Arginine	0.0607 g
Riboflavin	0.067 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	0.2689 g
Sodium, Na	18.314 mg
Fatty acids, total saturated 16:1 undifferentiated	0.023 g
Total lipid (fat)	3.3121 g
Manganese, Mn	1.5539 mg
Fructose	0.0159 g
Proline	0.1497 g
Fatty acids, total saturated 16:0	0.1733 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.0014 g
Choline, total	2.2617 mg
Sugars, total	0.1792 g
Serine	0.0804 g
Fatty acids, total saturated 10:0	0.0036 g
Fatty acids, total saturated 18:0	0.0487 g
Vitamin B-6	0.0735 mg
Selenium, Se	1.9601 g
Ash	1.5448 g
Fatty acids, total saturated 18:1 undifferentiated	2.1105 g
Pantothenic acid	0.0965 mg
Phenylalanine	0.0683 g
Copper, Cu	0.2545 mg
Betaine	0.6141 mg
Thiamin	0.0808 mg
Methionine	0.0241 g
Iron, Fe	6.5429 mg
Carbohydrate, by difference	12.8493 g
Phosphorus, P	89.538 mg
Folate, total	1.773 g
Tocopherol, gamma	0.4526 mg
Lycopene	1.38 g
Alanine	0.0883 g
Valine	0.0908 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.4196 g
Glycine	0.0946 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.0166 g
Fatty acids, total saturated 14:0	0.0042 g
Zinc, Zn	0.8197 mg
Isoleucine	0.0656 g
Fatty acids, total saturated 12:0	0.0075 g
Fatty acids, total polyunsaturated	0.4511 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.1278 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	121.773 IU
Folate, DFE	1.773 g
Tryptophan	0.0187 g
Vitamin C, total ascorbic acid	2.73 mg
Phytosterols	16.556 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0571 g
Vitamin K (phylloquinone)	11.6193 g
Fatty acids, total saturated	0.2654 g
Histidine	0.0302 g
Fatty acids, total monounsaturated	2.1472 g
Threonine	0.0517 g
Folate, food	1.773 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	0.2716 mg
Magnesium, Mg	72.589 mg
Lysine	0.0608 g
Potassium, K	360.583 mg
Cystine	0.0224 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
black pepper	1 tablespoon	17.319	4.4126	0.2249
Cumin Seed	1 tablespoon	22.5	2.6544	1.3362
fennel seed	1 tablespoon	20.01	3.0328	0.8625
coriander seed	1 tablespoon	14.9	2.7495	0.8885
saffron thread	1 teaspoon	0	0	0
lime	2	0	0	0
cardamom seed	1 tablespoon	0	0	0
pomegranate powder	1 teaspoon	0	0	0