Classic Béchamel Sauce

1. Melt butter in a pot over low heat.

2. Add flour slowly while stirring as to not burn.

3. Add 400ml milk in to the pot little by little.

4. Add a bouillon cube and keep stirring till it melts and becomes as thick as custard cream.

5. Turn off the heat.

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Nutrient	Quantity
Total fats	3407.52 g
Protein	3154.545 g
Carbohydrates	4783.135 g
Energy	62101 kCal
Fatty acids, total saturated 18:3 undifferentiated	74.8335 g
Water	86028.38 g
Aspartic acid	270.9585 g
Calcium, Ca	112178 mg
Fiber, total dietary	41.85 g
Carotene, beta	6832 g
Niacin	113.5265 mg
Vitamin A, RAE	44909.5 g
Arginine	99.7245 g
Riboflavin	167.239 mg
Fatty acids, total saturated 20:1	0.3015 g
Glutamic acid	708.882 g
Sodium, Na	42301 mg
Fatty acids, total saturated 16:1 undifferentiated	0.648 g
Total lipid (fat)	3407.52 g
Manganese, Mn	10.4605 mg
Proline	307.1945 g
Fatty acids, total saturated 16:0	828.418 g
Fatty acids, total saturated 8:0	73.2 g
Choline, total	13956.8 mg
Sugars, total	4928.8 g
Serine	189.8095 g
Fatty acids, total saturated 10:0	73.2 g
Fatty acids, total saturated 18:0	365.3255 g
Vitamin B-6	35.8065 mg
Selenium, Se	3611.2 g
Ash	676.42 g
Vitamin D	1952 IU
Menaquinone-4	976 g
Fatty acids, total saturated 18:1 undifferentiated	873.0485 g
Pantothenic acid	367.171 mg
Phenylalanine	163.336 g
Copper, Cu	31.681 mg
Betaine	585.6 mg
Thiamin	50.6695 mg
Retinol	43920 g
Methionine	83.654 g
Iron, Fe	40.575 mg
Carbohydrate, by difference	4783.135 g
Phosphorus, P	85368 mg
Folate, total	5321 g
Fatty acids, total saturated 4:0	73.2 g
Alanine	108.6215 g
Cholesterol	9760 mg
Valine	205.5335 g
Fatty acids, total saturated 18:2 undifferentiated	210.063 g
Glycine	66.002 g
Fatty acids, total saturated 14:0	290.412 g
Zinc, Zn	382 mg
Isoleucine	162.535 g
Fatty acids, total saturated 12:0	75.152 g
Fatty acids, total polyunsaturated	284.9955 g
Leucine	297.962 g
Vitamin A, IU	158413.5 IU
Folate, DFE	5321 g
Tryptophan	40.795 g
Fatty acids, total saturated 6:0	73.2 g
Lactose	4928.8 g
Tyrosine	158.541 g
Vitamin B-12	439.2 g
Vitamin K (phylloquinone)	292.8 g
Fatty acids, total saturated	1850.489 g
Histidine	95.078 g
Fatty acids, total monounsaturated	874.0835 g
Threonine	134.1095 g
Folate, food	5321 g
Vitamin D (D2 + D3)	97.6 g
Vitamin D3 (cholecalciferol)	97.6 g
Vitamin E (alpha-tocopherol)	68.32 mg
Magnesium, Mg	10192 mg
Lysine	260.2335 g
Potassium, K	130695 mg
Cystine	20.164 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	400	59536	4665.28	3191.52
Butter	30	2565	117.855	216
purpose flour	30	0	0	0
chicken bouillon cube	1	0	0	0