Classic Beef Stew For The Busy Household

1. Brown cubed beef in large skillet with oil.

2. Add remaining ingredients.

3. Bring to a boil.

4. Lower heat and simmer 10 minutes (no lid) or until steak is cooked through.

5. Serve with crusty bread or dinner rolls, if desired.

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Nutrient	Quantity
Total fats	39.8966 g
Protein	112.3423 g
Carbohydrates	45.491 g
Energy	950.495 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2042 g
Water	1055.6376 g
Aspartic acid	11.7145 g
Calcium, Ca	144.4781 mg
Fiber, total dietary	12.6518 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	288.32 g
Niacin	34.4644 mg
Hydroxyproline	0.4896 g
Vitamin A, RAE	856.937 g
Arginine	7.9596 g
Riboflavin	1.5378 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0786 g
Glutamic acid	20.3688 g
Sodium, Na	1040.3556 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8158 g
Total lipid (fat)	39.8966 g
Manganese, Mn	1.6303 mg
Fructose	1.872 g
Proline	4.8936 g
Fatty acids, total saturated 16:0	6.6266 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6437 g
Sucrose	0.096 g
Choline, total	21.5688 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0589 g
Fatty acids, total polyunsaturated 18:1 t	1.1469 g
Sugars, total	9.2953 g
Serine	4.8754 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	3.0323 g
Fatty acids, total saturated 20:4 undifferentiated	0.1298 g
Vitamin B-6	3.4617 mg
Selenium, Se	146.0352 g
Ash	9.9667 g
Vitamin D	54.4233 IU
Fatty acids, total saturated 18:1 undifferentiated	19.4703 g
Pantothenic acid	3.7875 mg
Phenylalanine	4.7378 g
Copper, Cu	1.141 mg
Betaine	0.1415 mg
Thiamin	0.62 mg
Retinol	13.3167 g
Methionine	2.9865 g
Iron, Fe	13.3503 mg
Carbohydrate, by difference	45.491 g
Phosphorus, P	1433.8148 mg
Folate, total	100.0776 g
Tocopherol, gamma	0.2784 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Lycopene	9204.48 g
Alanine	7.0231 g
Cholesterol	310.8173 mg
Valine	5.846 g
Fatty acids, total saturated 18:2 undifferentiated	2.367 g
Glycine	5.1285 g
Carotene, alpha	9.28 g
Glucose (dextrose)	7.2377 g
Fatty acids, total saturated 14:0	0.5219 g
Zinc, Zn	28.3503 mg
Isoleucine	5.4455 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	2.7184 g
Fatty acids, total saturated 14:1	0.0907 g
Fatty acids, total polyunsaturated 17:1	0.1665 g
Leucine	9.9393 g
Vitamin A, IU	16887.024 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.038 g
Folate, DFE	100.0776 g
Tryptophan	1.2679 g
Vitamin C, total ascorbic acid	25.7187 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 18:1 c	8.6088 g
Fatty acids, total saturated 20:0	0.0559 g
Campesterol	4.5359 mg
Starch	0.0704 g
Tyrosine	4.2832 g
Vitamin B-12	12.3364 g
Vitamin K (phylloquinone)	18.5892 g
Fatty acids, total saturated	10.553 g
Histidine	4.2037 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0317 g
Fatty acids, total monounsaturated	20.6203 g
Threonine	5.5582 g
Folate, food	100.0776 g
Fatty acids, total polyunsaturated 17:0	0.2659 g
Vitamin D (D2 + D3)	1.3605 g
Fatty acids, total polyunsaturated 24:0	0.0317 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	3.384 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Fatty acids, total trans	1.1469 g
Fatty acids, total trans-monoenoic	1.1469 g
Magnesium, Mg	219.3954 mg
Lysine	10.8819 g
Potassium, K	3030.1568 mg
Cystine	1.1668 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Mushroom	8 ounces	77.1106	15.3994	1.1113
Water	1 cup	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
new potato	14.5 ounces	12.6083	0	0.0708
pea carrot	10 ounces	107.7281	24.0404	0.7654
sirloin steak	1 lb	607.468	0	24.2987
onion mushroom soup mix	0.5 ounce	12.6083	0	0.0708