Classic Belgian Waffle

1. Start the night before. Mix dry ingredients and sift. Add remaining ingredients except for eggs. Cover the bowl with plastic wrap and leave out overnight. Room temperature.

2. Come morning, beat in egg yolks to yeast mixture. Beat egg whites with whisk until stiff peaks are made. Fold the egg whites into the mixture with a spoon. Cook for 3 minutes in preheated deep waffle iron.

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Nutrient	Quantity
Total fats	112.6357 g
Protein	62.4295 g
Carbohydrates	93.7929 g
Energy	1585.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9999 g
Water	444.3975 g
Aspartic acid	5.9571 g
Calcium, Ca	1257.354 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	16.74 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	25.62 g
Niacin	11.121 mg
Vitamin A, RAE	413.76 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	6.3132 g
Riboflavin	2.226 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.1611 g
Glutamic acid	12.2504 g
Sodium, Na	504.786 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5607 g
Total lipid (fat)	112.6357 g
Manganese, Mn	2.7016 mg
Proline	3.3697 g
Fatty acids, total saturated 16:0	14.1064 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.2805 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	27.3764 g
Choline, total	493.038 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	46.9457 g
Serine	3.8997 g
Fatty acids, total saturated 10:0	0.2835 g
Fatty acids, total saturated 18:0	6.1866 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.6561 mg
Selenium, Se	59.592 g
Ash	13.1 g
Vitamin D	130.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	40.3033 g
Pantothenic acid	4.9154 mg
Phenylalanine	3.3158 g
Copper, Cu	3.1174 mg
Betaine	2.646 mg
Thiamin	2.5383 mg
Retinol	404.7 g
Methionine	1.9322 g
Iron, Fe	7.3599 mg
Carbohydrate, by difference	93.7929 g
Phosphorus, P	1958.568 mg
Folate, total	265.2 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.2805 g
Alanine	3.1699 g
Cholesterol	594.6 mg
Valine	3.832 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	39.949 g
Glycine	3.0709 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	1.3525 g
Zinc, Zn	11.6541 mg
Isoleucine	2.9819 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	41.4506 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	5.1785 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1523.52 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	265.2 g
Tryptophan	1.0989 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	2.6732 g
Vitamin B-12	2.982 g
Vitamin K (phylloquinone)	1.548 g
Fatty acids, total saturated	23.6149 g
Alcohol, ethyl	1.4448 g
Histidine	1.7544 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	41.0879 g
Threonine	2.6546 g
Folate, food	265.2 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.366 g
Vitamin E (alpha-tocopherol)	1.8312 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	228.456 mg
Lysine	3.362 g
Potassium, K	1449.54 mg
Cystine	1.1255 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Butter	0.75 cup	1026	47.142	86.4
Egg	3	214.5	1.08	14.265
active yeast	1 teaspoon	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
purpose flour	2 cups	0	0	0