Classic Bruschetta

1. Dice tomatoes and remove seeds.

2. Add Basil and Garlic.

3. Brush Olive Oil over sourdough.

4. Grind salt and pepper over bread.

5. Broil till Brown.

6. Serve bread with tomatoes.

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Nutrient	Quantity
Total fats	25.7237 g
Protein	24.2668 g
Carbohydrates	114.3875 g
Energy	762.9212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2915 g
Water	692.0125 g
Aspartic acid	0.9127 g
Calcium, Ca	160.3615 mg
Lutein + zeaxanthin	1050.5728 g
Fiber, total dietary	11.8266 g
Fatty acids, total saturated 22:0	0.0329 g
Carotene, beta	3092.3035 g
Niacin	12.1984 mg
Vitamin A, RAE	288.4653 g
Fatty acids, total trans-polyenoic	0.0034 g
Arginine	0.1438 g
Riboflavin	0.8556 mg
Tocopherol, beta	0.1403 mg
Fatty acids, total polyunsaturated 15:0	0.0051 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1072 g
Fatty acids, total saturated 20:1	0.0732 g
Glutamic acid	2.8957 g
Sodium, Na	1058.0212 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2795 g
Total lipid (fat)	25.7237 g
Manganese, Mn	1.7759 mg
Fructose	10.0493 g
Proline	0.1033 g
Fatty acids, total saturated 16:0	3.0387 g
Fatty acids, total saturated 8:0	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3404 g
Choline, total	58.8719 mg
Fatty acids, total polyunsaturated 18:1 t	0.0051 g
Sugars, total	25.4918 g
Serine	0.1768 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.6839 g
Vitamin B-6	0.7222 mg
Selenium, Se	48.6565 g
Ash	6.7243 g
Fatty acids, total saturated 18:1 undifferentiated	15.2204 g
Pantothenic acid	1.3759 mg
Phenylalanine	0.1843 g
Copper, Cu	0.6642 mg
Betaine	0.701 mg
Thiamin	1.4566 mg
Methionine	0.0412 g
Iron, Fe	8.6577 mg
Carbohydrate, by difference	114.3875 g
Phosphorus, P	340.9286 mg
Folate, total	311.5497 g
Tocopherol, gamma	1.4528 mg
Lycopene	17243.3433 g
Alanine	0.1844 g
Valine	0.124 g
Fatty acids, total saturated 18:2 undifferentiated	3.8586 g
Glycine	0.1305 g
Carotene, alpha	676.8666 g
Glucose (dextrose)	9.058 g
Fatty acids, total saturated 14:0	0.0102 g
Zinc, Zn	2.9298 mg
Isoleucine	0.1234 g
Maltose	6.2937 g
Tocopherol, delta	0.1191 mg
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	4.1518 g
Fatty acids, total polyunsaturated 17:1	0.027 g
Leucine	0.1726 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0034 g
Tocotrienol, alpha	0.067 mg
Vitamin A, IU	5723.9623 IU
Folate, DFE	391.4967 g
Tryptophan	0.0412 g
Vitamin C, total ascorbic acid	92.2896 mg
Phytosterols	91.664 mg
Folic acid	113.967 g
Fatty acids, total polyunsaturated 16:1 c	0.0187 g
Galactose	0.0072 g
Fatty acids, total polyunsaturated 18:1 c	0.5783 g
Fatty acids, total saturated 20:0	0.0906 g
Tocotrienol, beta	1.0036 mg
Starch	75.2352 g
Tyrosine	0.0958 g
Vitamin K (phylloquinone)	77.3164 g
Fatty acids, total saturated	3.8846 g
Histidine	0.0952 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	15.6005 g
Threonine	0.1837 g
Folate, food	197.5827 g
Fatty acids, total polyunsaturated 17:0	0.0096 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	6.9032 mg
Fatty acids, total trans	0.0085 g
Fatty acids, total trans-monoenoic	0.0051 g
Magnesium, Mg	129.8461 mg
Lysine	0.1838 g
Potassium, K	1795.3279 mg
Cystine	0.061 g
Fluoride, F	15.4138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1.5 1/2	179.01	0	20.25
Tomato	3	120.6297	26.0694	1.3403
Sourdough bread	6 ounces	462.672	88.2479	4.1164
Garlic Clove	2	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
salt pepper	0	0	0	0