Classic Caesar Salad

1. Wash and completely dry lettuce; tear into bite sized pieces and place into a salad bowl.

2. Combine egg yolks, mustard, garlic, Worcestershire, salt, pepper, lemon juice, Tabasco and wine vinegar; mix well.

3. SLOWLY drizzle olive oil into the other ingredients and WHISK VIGOROUSLY until the mixture thickens. You may find it easier to use a food processor or a hand held blender.

4. Sprinkle croutons, parmesan and bacon bits over the greens.

5. Pour dressing over the salad and toss.

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Nutrient	Quantity
Total fats	342.1188 g
Protein	22.6278 g
Carbohydrates	29.7599 g
Energy	3242.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9414 g
Water	58.5625 g
Aspartic acid	0.6536 g
Calcium, Ca	228.3715 mg
Lutein + zeaxanthin	384.7278 g
Fiber, total dietary	4.3896 g
Fatty acids, total saturated 22:0	0.4309 g
Carotene, beta	40.5008 g
Niacin	1.3736 mg
Vitamin A, RAE	136.3469 g
Arginine	0.4644 g
Riboflavin	0.2594 mg
Tocopherol, beta	0.3734 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	1.0482 g
Glutamic acid	1.3301 g
Sodium, Na	826.815 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4015 g
Total lipid (fat)	342.1188 g
Manganese, Mn	0.4522 mg
Fructose	0.0291 g
Proline	0.4569 g
Fatty acids, total saturated 16:0	40.0007 g
Fatty acids, total saturated 8:0	0.0138 g
Sucrose	0.0243 g
Choline, total	321.1516 mg
Sugars, total	0.8547 g
Serine	0.5527 g
Fatty acids, total saturated 10:0	0.0229 g
Fatty acids, total saturated 18:0	7.6273 g
Fatty acids, total saturated 20:4 undifferentiated	0.1489 g
Vitamin B-6	0.2075 mg
Selenium, Se	33.8026 g
Ash	3.7254 g
Vitamin D	74.12 IU
Fatty acids, total saturated 18:1 undifferentiated	236.9513 g
Pantothenic acid	1.1394 mg
Phenylalanine	0.3352 g
Copper, Cu	0.2545 mg
Betaine	0.8347 mg
Thiamin	0.341 mg
Retinol	132.0183 g
Methionine	0.1646 g
Iron, Fe	4.8916 mg
Carbohydrate, by difference	29.7599 g
Phosphorus, P	328.6307 mg
Folate, total	109.9435 g
Dihydrophylloquinone	0.034 g
Tocopherol, gamma	3.2923 mg
Fatty acids, total saturated 4:0	0.0243 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0037 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Lycopene	0.46 g
Alanine	0.361 g
Cholesterol	371.9 mg
Valine	0.4211 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	36.4347 g
Glycine	0.2447 g
Carotene, alpha	13.2685 g
Glucose (dextrose)	0.0667 g
Fatty acids, total saturated 14:0	0.1553 g
Zinc, Zn	1.9683 mg
Isoleucine	0.3777 g
Maltose	0.0238 g
Tocopherol, delta	0.0204 mg
Fatty acids, total saturated 12:0	0.0865 g
Fatty acids, total polyunsaturated	39.5705 g
Fatty acids, total saturated 14:1	0.0086 g
Fatty acids, total polyunsaturated 17:1	0.405 g
Leucine	0.633 g
Tocotrienol, alpha	0.0297 mg
Vitamin A, IU	528.991 IU
Folate, DFE	121.4935 g
Tryptophan	0.0845 g
Vitamin C, total ascorbic acid	4.3265 mg
Phytosterols	718.156 mg
Folic acid	16.5 g
Galactose	0.0272 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	1.3523 g
Fatty acids, total saturated 6:0	0.0147 g
Lactose	0.0238 g
Tyrosine	0.2946 g
Vitamin B-12	1.164 g
Vitamin K (phylloquinone)	199.1904 g
Fatty acids, total saturated	49.85 g
Histidine	0.1867 g
Vitamin B-12, added	0.336 g
Fatty acids, total monounsaturated	242.821 g
Threonine	0.2945 g
Folate, food	93.4435 g
Fatty acids, total polyunsaturated 17:0	0.0886 g
Vitamin D (D2 + D3)	1.836 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Cryptoxanthin, beta	12.7633 g
Vitamin D3 (cholecalciferol)	1.836 g
Vitamin E (alpha-tocopherol)	49.3444 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0388 g
Magnesium, Mg	45.5496 mg
Lysine	0.4693 g
Potassium, K	272.5099 mg
Cystine	0.1342 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1 teaspoon	0	0	0
Olive oil	1.5 cups	2864.16	0	324
Parmesan cheese	3 tablespoons	55.5	6	0.75
Egg yolk	2	109.48	1.2206	9.0236
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Romaine lettuce	0	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	1	4.47	0.9918	0.015
dijon mustard	3 teaspoons	0	0	0
red wine vinegar	0 cup	5.6762	0.0807	0
crouton	0.5 cup	61.05	11.025	0.99
bacon bit	0.25 cup	133.28	8.008	7.252
tabasco sauce	1 drop	0	0	0