Classic Chicken And Rice Soup

1. Prepare Fast Chicken Soup Base. Bring to a simmer.

2. Add these, then simmer until tender, 10-20 minutes: 3/4 cup long-grain white rice.

3. Before removing from heat, stir in: 1 cup (5 ounces) frozen green peas and 1/2 cup chopped fresh parsley.

4. Final touch: Add salt and pepper, to taste.

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Nutrient	Quantity
Total fats	0.817 g
Protein	8.75 g
Carbohydrates	22.8515 g
Energy	128.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0532 g
Water	140.66 g
Aspartic acid	0.8074 g
Calcium, Ca	77.65 mg
Lutein + zeaxanthin	5259.95 g
Fiber, total dietary	9.255 g
Carotene, beta	2167.25 g
Niacin	3.4244 mg
Vitamin A, RAE	181.4 g
Arginine	0.6572 g
Riboflavin	0.2208 mg
Glutamic acid	1.1491 g
Sodium, Na	24.05 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.817 g
Manganese, Mn	0.6425 mg
Fructose	0.5655 g
Proline	0.3147 g
Fatty acids, total saturated 16:0	0.118 g
Sucrose	7.2355 g
Choline, total	45.02 mg
Sugars, total	8.4765 g
Serine	0.3032 g
Fatty acids, total saturated 18:0	0.0219 g
Vitamin B-6	0.272 mg
Selenium, Se	2.64 g
Ash	1.9215 g
Fatty acids, total saturated 18:1 undifferentiated	0.1369 g
Pantothenic acid	0.2708 mg
Phenylalanine	0.3335 g
Copper, Cu	0.2999 mg
Betaine	0.29 mg
Thiamin	0.4115 mg
Methionine	0.1315 g
Iron, Fe	3.9915 mg
Carbohydrate, by difference	22.8515 g
Phosphorus, P	174 mg
Folate, total	139.85 g
Tocopherol, gamma	1.5365 mg
Alanine	0.4065 g
Valine	0.3923 g
Fatty acids, total saturated 18:2 undifferentiated	0.2549 g
Glycine	0.3103 g
Carotene, alpha	30.45 g
Glucose (dextrose)	0.174 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	2.119 mg
Isoleucine	0.3182 g
Maltose	0.2465 g
Tocopherol, delta	0.029 mg
Fatty acids, total polyunsaturated	0.3084 g
Leucine	0.5295 g
Vitamin A, IU	3636.45 IU
Folate, DFE	139.85 g
Tryptophan	0.0672 g
Vitamin C, total ascorbic acid	97.9 mg
Phytosterols	1.5 mg
Tyrosine	0.1899 g
Vitamin K (phylloquinone)	527.96 g
Fatty acids, total saturated	0.1426 g
Histidine	0.1735 g
Fatty acids, total monounsaturated	0.1393 g
Threonine	0.331 g
Folate, food	139.85 g
Vitamin E (alpha-tocopherol)	0.4135 mg
Magnesium, Mg	62.85 mg
Lysine	0.514 g
Potassium, K	520 mg
Cystine	0.0506 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parsley	0.5 cup	10.8	1.899	0.237
salt black pepper	0	0	0	0
green pea	1 cup	117.45	20.9525	0.58
grain white rice	0.75 cup	0	0	0
fast chicken soup base	1 recipe	0	0	0