Classic Chulent

1. Combine the beef brisket, potatoes, kidney beans, barley, onion, garlic, honey, ketchup, barbeque sauce, soy sauce, onion soup mix, salt, pepper, and paprika in a 6-quart slow cooker. Cook on High for 1 hour. Then, turn to Low and continue cooking for another 7 hours.

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Nutrient	Quantity
Total fats	18.6604 g
Protein	62.6407 g
Carbohydrates	105.2419 g
Energy	832.2262 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2 g
Water	378.2061 g
Aspartic acid	5.4943 g
Calcium, Ca	111.8907 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	402.7865 g
Fiber, total dietary	19.2739 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	340.1555 g
Niacin	15.6859 mg
Vitamin A, RAE	31.3497 g
Arginine	3.8602 g
Riboflavin	0.7154 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0097 g
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	10.6293 g
Sodium, Na	1252.719 mg
Fatty acids, total saturated 16:1 undifferentiated	0.798 g
Total lipid (fat)	18.6604 g
Manganese, Mn	2.0201 mg
Fructose	4.5514 g
Proline	3.4697 g
Fatty acids, total saturated 16:0	4.0273 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0136 g
Sucrose	2.065 g
Choline, total	249.9262 mg
Sugars, total	13.4814 g
Serine	2.4338 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.6824 g
Fatty acids, total saturated 20:4 undifferentiated	0.068 g
Vitamin B-6	1.5805 mg
Selenium, Se	77.2248 g
Ash	7.3737 g
Fatty acids, total saturated 18:1 undifferentiated	7.2347 g
Pantothenic acid	1.59 mg
Phenylalanine	2.6054 g
Fatty acids, total polyunsaturated 22:1 c	0.0039 g
Copper, Cu	0.7897 mg
Betaine	5.1288 mg
Thiamin	0.6872 mg
Methionine	1.4384 g
Iron, Fe	8.3049 mg
Carbohydrate, by difference	105.2419 g
Phosphorus, P	783.9475 mg
Folate, total	99.8372 g
Tocopherol, gamma	0.1107 mg
Fatty acids, total saturated 4:0	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0039 g
Lycopene	773.615 g
Alanine	3.4004 g
Cholesterol	140.616 mg
Valine	2.9874 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.136 g
Glycine	3.099 g
Carotene, alpha	6.9115 g
Glucose (dextrose)	6.0179 g
Fatty acids, total saturated 14:0	0.5139 g
Zinc, Zn	12.6554 mg
Isoleucine	2.6541 g
Tocopherol, delta	0.0063 mg
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	1.405 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.001 mg
Leucine	4.6854 g
Tocotrienol, alpha	0.1364 mg
Vitamin A, IU	634.3062 IU
Folate, DFE	99.8372 g
Tryptophan	0.7543 g
Vitamin C, total ascorbic acid	31.6264 mg
Phytosterols	26.5415 mg
Galactose	0.0031 g
Fatty acids, total polyunsaturated 18:1 c	0.0297 g
Fatty acids, total saturated 20:0	0.0008 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.0595 g
Tyrosine	2.0022 g
Vitamin B-12	5.5112 g
Vitamin K (phylloquinone)	8.0611 g
Fatty acids, total saturated	6.2756 g
Histidine	1.9461 g
Fatty acids, total monounsaturated	8.0874 g
Threonine	2.5639 g
Folate, food	99.8372 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	71.6228 g
Vitamin E (alpha-tocopherol)	1.2592 mg
Magnesium, Mg	175.4042 mg
Lysine	4.538 g
Potassium, K	1515.0217 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.7999 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Honey	2 tablespoons	0	0	0
Barbeque sauce	1 tablespoon	29.24	6.9309	0.1071
Onion	1	64	14.944	0.16
Potato	6	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Barley	0.5 cup	352	77.72	1.16
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
ketchup	1 tablespoon	0	0	0
beef brisket	0.5 pound	351.54	0	16.7152
kidney bean	0.25 cup	13.34	1.886	0.23
onion soup mix	1 tablespoon	0	0	0