Classic Crock Pot Beef Chili

1. Brown meat, add garlic and onion. Add chili powder and cumin. Heat through.

2. In crock pot mix tomatoes, beans, chilies and paste. Add meat mixture.

3. Crock on high for 4-5 hours or on low for 7-8 hours.

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Nutrient	Quantity
Total fats	18.368 g
Protein	175.669 g
Carbohydrates	232.009 g
Energy	1754.9393 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.897 g
Water	838.1653 g
Aspartic acid	8.4051 g
Calcium, Ca	515.5447 mg
Lutein + zeaxanthin	714.688 g
Fiber, total dietary	54.0195 g
Carotene, beta	2223.2351 g
Niacin	39.662 mg
Vitamin A, RAE	212.6408 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	4.166 g
Riboflavin	1.5036 mg
Tocopherol, beta	0.0936 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0184 g
Glutamic acid	11.8615 g
Sodium, Na	1984.4871 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3251 g
Total lipid (fat)	18.368 g
Manganese, Mn	3.8807 mg
Fructose	10.3008 g
Proline	2.7695 g
Fatty acids, total saturated 16:0	3.7632 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.8906 g
Choline, total	534.0552 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	39.4754 g
Serine	3.5778 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	1.7064 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.6267 mg
Selenium, Se	108.9576 g
Ash	25.8867 g
Fatty acids, total saturated 18:1 undifferentiated	4.8887 g
Pantothenic acid	7.5763 mg
Phenylalanine	3.5625 g
Copper, Cu	3.2415 mg
Betaine	34.7414 mg
Thiamin	3.1814 mg
Methionine	0.9841 g
Iron, Fe	28.3263 mg
Carbohydrate, by difference	232.009 g
Phosphorus, P	2179.7581 mg
Folate, total	1426.2257 g
Tocopherol, gamma	0.377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	9204.48 g
Alanine	2.8002 g
Cholesterol	249.3339 mg
Valine	3.4322 g
Fatty acids, total saturated 18:2 undifferentiated	1.6734 g
Glycine	2.6033 g
Carotene, alpha	402.2948 g
Glucose (dextrose)	10.1946 g
Fatty acids, total saturated 14:0	0.2865 g
Zinc, Zn	27.9321 mg
Isoleucine	2.904 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	2.6297 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	5.2156 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4307.569 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	1409.0657 g
Tryptophan	0.8012 g
Vitamin C, total ascorbic acid	103.1401 mg
Phytosterols	25.428 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	0.0704 g
Tyrosine	1.8686 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	60.5277 g
Fatty acids, total saturated	5.9499 g
Histidine	1.8417 g
Fatty acids, total monounsaturated	5.2865 g
Threonine	2.8011 g
Folate, food	1426.2257 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	260.52 g
Vitamin E (alpha-tocopherol)	7.8555 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	678.2207 mg
Lysine	4.5374 g
Potassium, K	7260.3095 mg
Cystine	0.7478 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
Garlic Clove	2	0	0	0
chili powder	1 tablespoon	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
beef	1	530.4012	0	12.1947
black bean	1 can	991.8141	181.3769	4.1301
chile	0.25 cup	72.54	14.9448	0.7254