Classic Fettuccini Alfredo

1. In saucepan, melt butter medium.

2. Add garlic, cream, pepper, & salt, and bring to simmer. Do not allow to boil.

3. Add cheese & simmer 8 minutes until thickened.

4. Bring 5 qts water to boil. Add pasta.

5. Cook paste per package directions & drain.

6. Spoon pasta onto individual. Pour sauce over each and top with shredded parmesan.

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Nutrient	Quantity
Total fats	146.4557 g
Protein	100.1401 g
Carbohydrates	45.3471 g
Energy	1854.4532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8106 g
Water	415.4478 g
Aspartic acid	2.5373 g
Calcium, Ca	1162.4372 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0192 g
Lutein + zeaxanthin	4.0505 g
Fiber, total dietary	11.4945 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0936 g
Fatty acids, total saturated 22:0	0.036 g
Carotene, beta	176.3325 g
Niacin	11.0932 mg
Vitamin A, RAE	1096.1552 g
Fatty acids, total trans-polyenoic	0.5664 g
Arginine	3.3865 g
Riboflavin	1.5891 mg
Fatty acids, total trans-polyenoic 22:4	0.024 g
Fatty acids, total polyunsaturated 15:0	0.8472 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2937 g
Fatty acids, total saturated 20:1	0.244 g
Glutamic acid	6.2197 g
Sodium, Na	501.445 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8098 g
Total lipid (fat)	146.4557 g
Manganese, Mn	1.9866 mg
Fructose	0.0013 g
Proline	1.7175 g
Fatty acids, total saturated 16:0	27.9128 g
Fatty acids, total polyunsaturated 16:1 t	0.2616 g
Fatty acids, total saturated 8:0	0.9278 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0976 g
Sucrose	0.0001 g
Choline, total	265.013 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4512 g
Fatty acids, total polyunsaturated 18:1 t	2.1384 g
Sugars, total	7.2517 g
Serine	1.4103 g
Fatty acids, total saturated 10:0	2.185 g
Fatty acids, total saturated 18:0	11.1771 g
Fatty acids, total saturated 20:4 undifferentiated	0.316 g
Vitamin B-6	0.7937 mg
Selenium, Se	69.9562 g
Ash	12.1528 g
Vitamin D	151.2 IU
Fatty acids, total saturated 18:1 undifferentiated	40.9781 g
Pantothenic acid	2.0824 mg
Phenylalanine	1.4639 g
Fatty acids, total polyunsaturated 22:1 c	0.0072 g
Copper, Cu	2.8545 mg
Betaine	0.0512 mg
Thiamin	2.0192 mg
Retinol	1077.9 g
Methionine	0.8714 g
Iron, Fe	8.7208 mg
Carbohydrate, by difference	45.3471 g
Phosphorus, P	1738.2785 mg
Folate, total	181.0677 g
Tocopherol, gamma	0.6137 mg
Fatty acids, total saturated 4:0	1.773 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0998 g
Fatty acids, total saturated 22:1 undifferentiated	0.0072 g
Lycopene	0.115 g
Alanine	1.351 g
Cholesterol	443.2 mg
Valine	1.6313 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0993 g
Fatty acids, total saturated 18:2 undifferentiated	28.0385 g
Glycine	1.6429 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	8.1956 g
Zinc, Zn	9.9552 mg
Isoleucine	1.2912 g
Fatty acids, total saturated 12:0	2.5345 g
Fatty acids, total polyunsaturated	29.6395 g
Fatty acids, total saturated 14:1	0.8257 g
Fatty acids, total polyunsaturated 17:1	0.156 g
Leucine	2.2319 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5568 g
Tocotrienol, alpha	0.2209 mg
Fatty acids, total trans-polyenoic 18:3i	0.0096 g
Vitamin A, IU	3967.4552 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0888 g
Folate, DFE	181.0677 g
Tryptophan	0.6326 g
Vitamin C, total ascorbic acid	4.248 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	1.3128 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	16.9909 g
Fatty acids, total saturated 20:0	0.1128 g
Fatty acids, total saturated 6:0	1.4713 g
Lactose	7.008 g
Tyrosine	1.2269 g
Vitamin B-12	3.894 g
Vitamin K (phylloquinone)	9.1543 g
Fatty acids, total saturated	64.102 g
Histidine	0.7983 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0048 g
Fatty acids, total monounsaturated	44.0438 g
Threonine	1.2047 g
Folate, food	181.0677 g
Fatty acids, total polyunsaturated 17:0	0.504 g
Vitamin D (D2 + D3)	3.84 g
Fatty acids, total polyunsaturated 24:0	0.0216 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0048 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	3.84 g
Vitamin E (alpha-tocopherol)	3.9252 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Fatty acids, total trans	2.9664 g
Fatty acids, total trans-monoenoic	2.4 g
Magnesium, Mg	207.2332 mg
Lysine	1.0088 g
Potassium, K	1610.5317 mg
Cystine	0.4746 g
Fluoride, F	7.3966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Sea salt	0 teaspoon	302.6	0	1.7
Parmesan cheese	0.5 cup	37	4	0.5
Heavy Cream	2 cups	816	6.576	86.592
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	3	13.41	2.9754	0.045
fettuccine brown rice pasta	12 ounces	302.6	0	1.7