Classic Israeli Salad

1. Toss together all ingredients in a large bowl. Season with salt and pepper, if desired.

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Nutrient	Quantity
Total fats	9.109 g
Protein	0.2102 g
Carbohydrates	1.7347 g
Energy	86.6567 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0732 g
Water	26.0024 g
Calcium, Ca	10.06 mg
Lutein + zeaxanthin	155.965 g
Fiber, total dietary	0.3545 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	432.1017 g
Niacin	0.0687 mg
Vitamin A, RAE	36 g
Riboflavin	0.0062 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0047 g
Fatty acids, total saturated 20:1	0.028 g
Sodium, Na	2.9817 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1133 g
Total lipid (fat)	9.109 g
Manganese, Mn	0.0282 mg
Fructose	0.4934 g
Fatty acids, total saturated 16:0	1.0254 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0089 g
Sucrose	0.0725 g
Choline, total	1.3195 mg
Sugars, total	0.96 g
Fatty acids, total saturated 10:0	0.0042 g
Fatty acids, total saturated 18:0	0.1784 g
Vitamin B-6	0.0205 mg
Selenium, Se	0.1002 g
Ash	0.1131 g
Fatty acids, total saturated 18:1 undifferentiated	6.4178 g
Pantothenic acid	0.0381 mg
Copper, Cu	0.0072 mg
Betaine	0.009 mg
Thiamin	0.0078 mg
Iron, Fe	0.1503 mg
Carbohydrate, by difference	1.7347 g
Phosphorus, P	5.3133 mg
Folate, total	7.4333 g
Tocopherol, gamma	0.0747 mg
Fatty acids, total saturated 18:2 undifferentiated	0.8875 g
Glucose (dextrose)	0.3958 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.0411 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.9607 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Vitamin A, IU	720.61 IU
Folate, DFE	7.4333 g
Vitamin C, total ascorbic acid	6.3465 mg
Phytosterols	19.89 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.0377 g
Vitamin K (phylloquinone)	33.552 g
Fatty acids, total saturated	1.2625 g
Fatty acids, total monounsaturated	6.5711 g
Folate, food	7.4333 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	1.3445 mg
Magnesium, Mg	3.49 mg
Potassium, K	39.1817 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Olive oil	2 teaspoons	79.56	0	9
English cucumber	1.33 1/3	0	0	0
Yellow bell pepper	0.66 cup	0	0	0
Green Onion	3 tablespoons	4.86	1.0332	0.0846
salt pepper	0	0	0	0
rom tomato	2 cups	0	0	0
italian parsley	0.66 cup	0	0	0