Classic Italian Chicken Salad

1. Toss salad greens with chicken breast strips, tomatoes and onions in a large salad bowl.

2. Add dressing and mix lightly.

3. Top with cheese.

4. Serve immediately.

5. Enjoy!

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Nutrient	Quantity
Total fats	115.6665 g
Protein	16.075 g
Carbohydrates	50.566 g
Energy	1299.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.2601 g
Water	436.9555 g
Aspartic acid	0.4468 g
Calcium, Ca	293.28 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	95.55 g
Fiber, total dietary	2.951 g
Fatty acids, total saturated 22:0	0.0216 g
Carotene, beta	869.51 g
Niacin	1.7258 mg
Vitamin A, RAE	112.42 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	0.1325 g
Riboflavin	0.2405 mg
Tocopherol, beta	0.084 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5292 g
Fatty acids, total saturated 20:1	0.252 g
Glutamic acid	1.1689 g
Sodium, Na	3455.33 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2563 g
Total lipid (fat)	115.6665 g
Manganese, Mn	0.2808 mg
Fructose	6.06 g
Proline	0.0698 g
Fatty acids, total saturated 16:0	11.4029 g
Fatty acids, total saturated 8:0	0.0259 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3096 g
Sucrose	0.684 g
Choline, total	37.016 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	37.4735 g
Serine	0.0943 g
Fatty acids, total saturated 10:0	0.0546 g
Fatty acids, total saturated 18:0	4.2674 g
Fatty acids, total saturated 20:4 undifferentiated	0.0024 g
Vitamin B-6	0.3098 mg
Selenium, Se	15.484 g
Ash	11.737 g
Fatty acids, total saturated 18:1 undifferentiated	25.0059 g
Pantothenic acid	1.23 mg
Phenylalanine	0.0919 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.2727 mg
Thiamin	0.221 mg
Retinol	32.3 g
Methionine	0.0342 g
Iron, Fe	3.4121 mg
Carbohydrate, by difference	50.566 g
Phosphorus, P	299.23 mg
Folate, total	40.54 g
Tocopherol, gamma	5.532 mg
Fatty acids, total saturated 4:0	0.0716 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	0.0956 g
Cholesterol	102 mg
Valine	0.0967 g
Fatty acids, total saturated 18:2 undifferentiated	53.6127 g
Glycine	0.0918 g
Carotene, alpha	194.33 g
Glucose (dextrose)	4.248 g
Fatty acids, total saturated 14:0	0.3244 g
Zinc, Zn	1.4567 mg
Isoleucine	0.0905 g
Tocopherol, delta	1.416 mg
Fatty acids, total saturated 12:0	0.0599 g
Fatty acids, total polyunsaturated	60.8739 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	0.137 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Vitamin A, IU	1724.37 IU
Folate, DFE	40.54 g
Tryptophan	0.0293 g
Vitamin C, total ascorbic acid	58.054 mg
Phytosterols	20.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	2.0136 g
Fatty acids, total saturated 20:0	0.0252 g
Fatty acids, total saturated 6:0	0.0412 g
Tyrosine	0.0613 g
Vitamin B-12	0.857 g
Vitamin K (phylloquinone)	276.841 g
Fatty acids, total saturated	16.3366 g
Histidine	0.0539 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	25.5194 g
Threonine	0.0882 g
Folate, food	40.54 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Cryptoxanthin, beta	2.45 g
Vitamin E (alpha-tocopherol)	17.3488 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	54.55 mg
Lysine	0.1298 g
Potassium, K	871.94 mg
Cystine	0.0466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.25 cup	74	8	1
Tomato	2	56.58	12.546	0.492
salad green	1 cups	1046.15	18.032	106.1585
red onion	0.5 cup	0	0	0
italian salad dressing	0.5 cup	122.4	11.988	8.016
chicken breast strip	1 package	0	0	0