Classic Macaroni And Cheese

1. Cook macaroni according to directions. Do not add salt to the cooking water.

2. Drain and set aside.

3. Spray a casserole dish with nonstick cooking oil spray.

4. Preheat oven to 350°F.

5. Lightly spray saucepan with nonstick cooking oil spray.

6. Add onions to saucepan and sauté for about 3 minutes.

7. In another bowl, combine macaroni, onions, and the remaining ingredients.

8. Mix thoroughly.

9. Transfer mixture into casserole dish.

10. Bake for 25 minutes or until bubbly.

11. Let stand for 10 minutes before serving.

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Nutrient	Quantity
Total fats	32.8911 g
Protein	9.2141 g
Carbohydrates	14.8045 g
Energy	372.3632 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0252 g
Water	186.0096 g
Aspartic acid	0.9345 g
Calcium, Ca	64.7872 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Lutein + zeaxanthin	227.1305 g
Fiber, total dietary	4.1455 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0097 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	2.5825 g
Niacin	1.0444 mg
Vitamin A, RAE	70.5552 g
Fatty acids, total trans-polyenoic	0.0053 g
Arginine	0.897 g
Riboflavin	0.2237 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Tocopherol, beta	0.0044 mg
Fatty acids, total polyunsaturated 15:0	0.0035 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0167 g
Fatty acids, total saturated 20:1	0.0119 g
Glutamic acid	1.5794 g
Sodium, Na	83.795 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0888 g
Total lipid (fat)	32.8911 g
Manganese, Mn	1.288 mg
Fructose	1.0333 g
Proline	0.357 g
Fatty acids, total saturated 16:0	3.4371 g
Fatty acids, total polyunsaturated 16:1 t	0.0013 g
Fatty acids, total saturated 8:0	2.0064 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6736 g
Sucrose	0.7921 g
Choline, total	144.417 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0053 g
Fatty acids, total polyunsaturated 18:1 t	0.0101 g
Sugars, total	7.5665 g
Serine	0.588 g
Fatty acids, total saturated 10:0	1.5952 g
Fatty acids, total saturated 18:0	1.8427 g
Fatty acids, total saturated 20:4 undifferentiated	0.0827 g
Vitamin B-6	0.2121 mg
Selenium, Se	21.3762 g
Ash	1.6362 g
Vitamin D	36.08 IU
Fatty acids, total saturated 18:1 undifferentiated	2.7317 g
Pantothenic acid	1.0005 mg
Phenylalanine	0.461 g
Copper, Cu	0.3897 mg
Betaine	0.2632 mg
Thiamin	0.0862 mg
Retinol	70.4 g
Methionine	0.221 g
Iron, Fe	2.9618 mg
Carbohydrate, by difference	14.8045 g
Phosphorus, P	231.2285 mg
Folate, total	55.1777 g
Dihydrophylloquinone	0.044 g
Tocopherol, gamma	0.2577 mg
Fatty acids, total saturated 4:0	0.0018 g
Lycopene	0.115 g
Alanine	0.4841 g
Cholesterol	163.68 mg
Valine	0.5642 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.011 g
Fatty acids, total saturated 18:2 undifferentiated	1.0118 g
Glycine	0.3422 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.7402 g
Fatty acids, total saturated 14:0	5.0291 g
Zinc, Zn	1.5144 mg
Isoleucine	0.4165 g
Tocopherol, delta	0.0264 mg
Fatty acids, total saturated 12:0	12.6917 g
Fatty acids, total polyunsaturated	1.1733 g
Fatty acids, total saturated 14:1	0.0032 g
Tocotrienol, gamma	0.0044 mg
Fatty acids, total polyunsaturated 17:1	0.0053 g
Leucine	0.7076 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0053 g
Tocotrienol, alpha	0.0633 mg
Vitamin A, IU	242.3452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	55.1777 g
Tryptophan	0.1174 g
Vitamin C, total ascorbic acid	9.28 mg
Phytosterols	13.729 mg
Fatty acids, total polyunsaturated 16:1 c	0.0871 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	1.4944 g
Fatty acids, total saturated 20:0	0.0013 g
Fatty acids, total saturated 6:0	0.1633 g
Tyrosine	0.3188 g
Vitamin B-12	0.3916 g
Vitamin K (phylloquinone)	1.5133 g
Fatty acids, total saturated	26.785 g
Histidine	0.2117 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	2.8409 g
Threonine	0.3624 g
Folate, food	55.1777 g
Fatty acids, total polyunsaturated 17:0	0.0097 g
Vitamin D (D2 + D3)	0.88 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	4.1038 g
Vitamin D3 (cholecalciferol)	0.88 g
Vitamin E (alpha-tocopherol)	0.664 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0255 g
Fatty acids, total trans	0.0167 g
Fatty acids, total trans-monoenoic	0.0114 g
Magnesium, Mg	58.6632 mg
Lysine	0.5551 g
Potassium, K	500.7617 mg
Cystine	0.1777 g
Fluoride, F	1.5606 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Macaroni	2 cups	0	0	0
Onion	0.5 cup	32	7.472	0.08
Egg	1	62.92	0.3168	4.1844
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
sharp cheddar cheese	1.25 1/4	0	0	0
nonstick cooking spray	0	0	0	0