Classic Moroccan Charmoula For Fish

1. Whisk ingredients together and marinate white fish fillets (orange roughy works well) for 30 minutes to an hour.

2. Bake or grill fish; more sauce can be served with the fish (don't use sauce previously used to marinate raw fish; set some aside in advance).

3. Charmoula can also be used to marinate chicken with good results!

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Nutrient	Quantity
Total fats	73.2886 g
Protein	1.7561 g
Carbohydrates	9.8543 g
Energy	681.453 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5799 g
Water	67.4693 g
Aspartic acid	0.1374 g
Calcium, Ca	51.833 mg
Lutein + zeaxanthin	1027.945 g
Fiber, total dietary	2.1983 g
Fatty acids, total saturated 22:0	0.0945 g
Carotene, beta	1452.232 g
Niacin	0.7085 mg
Vitamin A, RAE	133.293 g
Arginine	0.0729 g
Riboflavin	0.0829 mg
Tocopherol, beta	0.0911 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0209 g
Fatty acids, total saturated 20:1	0.2292 g
Glutamic acid	0.1346 g
Stigmasterol	0.12 mg
Sodium, Na	13.148 mg
Fatty acids, total saturated 16:1 undifferentiated	0.913 g
Total lipid (fat)	73.2886 g
Manganese, Mn	0.2728 mg
Fructose	0.8991 g
Proline	0.0926 g
Fatty acids, total saturated 16:0	8.24 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2898 g
Choline, total	8.4506 mg
Sugars, total	2.1563 g
Serine	0.0373 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	1.4332 g
Vitamin B-6	0.2155 mg
Selenium, Se	1.3554 g
Ash	0.8381 g
Fatty acids, total saturated 18:1 undifferentiated	51.7017 g
Pantothenic acid	0.239 mg
Phenylalanine	0.0372 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0882 mg
Betaine	0.3134 mg
Thiamin	0.06 mg
Methionine	0.013 g
Iron, Fe	3.043 mg
Carbohydrate, by difference	9.8543 g
Phosphorus, P	41.976 mg
Folate, total	23.466 g
Tocopherol, gamma	0.7381 mg
Alanine	0.0371 g
Valine	0.0495 g
Fatty acids, total saturated 18:2 undifferentiated	7.4389 g
Glycine	0.044 g
Carotene, alpha	21.67 g
Glucose (dextrose)	0.6933 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	0.4311 mg
Isoleucine	0.0369 g
Tocopherol, delta	0.0085 mg
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	8.0188 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0031 mg
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0576 g
Tocotrienol, alpha	0.1343 mg
Vitamin A, IU	2670.028 IU
Folate, DFE	23.466 g
Tryptophan	0.0081 g
Vitamin C, total ascorbic acid	32.4929 mg
Phytosterols	167.635 mg
Galactose	0.0065 g
Fatty acids, total polyunsaturated 18:1 c	0.0569 g
Fatty acids, total saturated 20:0	0.2997 g
Tyrosine	0.0209 g
Vitamin K (phylloquinone)	121.7323 g
Fatty acids, total saturated	10.1114 g
Histidine	0.0176 g
Fatty acids, total monounsaturated	52.9357 g
Threonine	0.0307 g
Folate, food	23.466 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	277.112 g
Vitamin E (alpha-tocopherol)	11.8846 mg
Magnesium, Mg	23.206 mg
Lysine	0.0468 g
Potassium, K	262.696 mg
Cystine	0.0122 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Olive oil	0.33 cup	636.48	0	72
Paprika	0.5 tablespoon	9.588	1.8357	0.4383
Parsley	1 tablespoon	1.368	0.2405	0.03
cilantro	0.25 cup	0.92	0.1468	0.0208
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
salt black pepper	0	0	0	0