Classic Moroccan Mint Tea

1. Boil a liter (about 4 cups) of water.

2. Rinse a small tea pot with about 1/4 cup of the hot water, then pour out the water.

3. Add the tea leaves and then add another 1/4 cup boiling water.

4. Swirl the pot to wash and rinse the leaves, and carefully pour out the water again.

5. Add the mint leaves and the sugar, and fill the pot with 1/2 liter (about 2 cups) the boiling water.

6. Let the tea to steep for five minutes.

7. Gently stir the tea.

8. Pour into small tea glasses and serve.

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Nutrient	Quantity
Carbohydrates	50.399 g
Energy	201.495 kCal
Water	118.4914 g
Calcium, Ca	17.91 mg
Sodium, Na	3.885 mg
Manganese, Mn	0.0232 mg
Sucrose	50.091 g
Sugars, total	50.091 g
Ash	0.1689 g
Copper, Cu	0.0128 mg
Iron, Fe	0.1868 mg
Carbohydrate, by difference	50.399 g
Phosphorus, P	0.505 mg
Zinc, Zn	0.0151 mg
Magnesium, Mg	3.38 mg
Potassium, K	14.645 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Water	0.5 cups	0	0	0
spearmint	10	0	0	0
green tea leaf	1 tablespoon	0	0	0