Classic Pumpkin Pie With Maple Whipped Cream And Walnuts

1. Preheat oven to 425 degrees.

2. Combine sugar, spices and salt in a medium bowl.

3. Beat eggs lightly and blend in pumpkin, spice mixture, flour and evaporated milk.

4. Pour into pie shell and bake at 425 for 15 minutes.

5. Reduce temperature to 350 F and bake 25 to 35 minutes or until a knife inserted near the center comes out clean.

6. Cool.

7. Prepare topping by beating cream and syrup in a chilled bowl until soft peaks form.

8. Dollop with cream and sprinkle with walnuts.

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Nutrient	Quantity
Total fats	332.2588 g
Protein	23.5269 g
Carbohydrates	300.8295 g
Energy	4160.1112 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.8872 g
Water	434.3231 g
Aspartic acid	2.2882 g
Calcium, Ca	439.2007 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	8.2674 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	36.154 g
Niacin	3.745 mg
Vitamin A, RAE	375.4425 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.2713 g
Riboflavin	1.5716 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.899 g
Glutamic acid	3.9392 g
Sodium, Na	289.986 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0357 g
Total lipid (fat)	332.2588 g
Manganese, Mn	5.8899 mg
Fructose	2.8515 g
Proline	1.0073 g
Fatty acids, total saturated 16:0	30.1311 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	6.1984 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	253.959 g
Choline, total	342.2779 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	275.2486 g
Serine	1.497 g
Fatty acids, total saturated 10:0	5.1582 g
Fatty acids, total saturated 18:0	11.6385 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4413 mg
Selenium, Se	58.2677 g
Ash	5.5975 g
Vitamin D	95.8 IU
Fatty acids, total saturated 18:1 undifferentiated	60.1129 g
Pantothenic acid	2.7466 mg
Phenylalanine	1.1917 g
Copper, Cu	1.1693 mg
Betaine	0.52 mg
Thiamin	0.2363 mg
Retinol	324.4 g
Methionine	0.5813 g
Iron, Fe	9.7154 mg
Carbohydrate, by difference	300.8295 g
Phosphorus, P	639.8991 mg
Folate, total	139.1892 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5029 mg
Fatty acids, total saturated 4:0	0.6538 g
Alanine	1.2338 g
Cholesterol	438.6 mg
Valine	1.4795 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	118.2341 g
Glycine	0.8746 g
Glucose (dextrose)	4.6 g
Fatty acids, total saturated 14:0	17.162 g
Zinc, Zn	5.1652 mg
Isoleucine	1.0975 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	38.2767 g
Fatty acids, total polyunsaturated	141.4292 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.8737 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2112.126 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	139.1892 g
Tryptophan	0.2899 g
Vitamin C, total ascorbic acid	24.3115 mg
Phytosterols	387.6192 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.6706 g
Tyrosine	0.8485 g
Vitamin B-12	1.01 g
Vitamin K (phylloquinone)	34.9798 g
Fatty acids, total saturated	110.8363 g
Histidine	0.5498 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	62.5409 g
Threonine	0.9342 g
Folate, food	139.1892 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.36 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.363 g
Vitamin D3 (cholecalciferol)	2.36 g
Vitamin E (alpha-tocopherol)	3.0006 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	202.0136 mg
Lysine	1.399 g
Potassium, K	1697.1418 mg
Cystine	0.4565 g
Fluoride, F	2.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Salt	0.5 teaspoon	0	0	0
Whipping cream	0.5	175.2	1.776	18.546
Brown sugar	1 cup	836	215.798	0
Cinnamon	1 teaspoon	0	0	0
Pumpkin	1.5 1/2	7.425	1.6236	0.0346
Maple syrup	0.25 cup	204.75	52.794	0.0472
Egg	2	143	0.72	9.51
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
flour	1 tablespoon	36.1425	7.9128	0.1402
walnut	1 cup	1927.12	0	218
dish pie shell	1 deep	0	0	0