Classic Saffron Rice

1. Rinse the rice well, drain.

2. In a medium size saucepan, add the rinsed rice and remaining ingredients.

3. Bring to a boil, cover and reduce heat.

4. Simmer for 15 to 20 minutes or until stock is absorbed and rice is tender.

5. Fluff with fork and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.9856 g
Protein	15.22 g
Carbohydrates	25.0651 g
Energy	275.8856 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0985 g
Water	442.9717 g
Aspartic acid	0.2725 g
Calcium, Ca	90.2986 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	1.8567 g
Carotene, beta	0.55 g
Niacin	8.5421 mg
Vitamin A, RAE	5.3118 g
Arginine	0.4564 g
Riboflavin	0.4896 mg
Fatty acids, total saturated 20:1	0.0293 g
Glutamic acid	0.6681 g
Sodium, Na	698.6148 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4488 g
Total lipid (fat)	12.9856 g
Manganese, Mn	0.3004 mg
Proline	0.136 g
Fatty acids, total saturated 16:0	1.8574 g
Choline, total	46.855 mg
Sugars, total	9.4545 g
Serine	0.1588 g
Fatty acids, total saturated 18:0	0.5721 g
Vitamin B-6	0.3955 mg
Selenium, Se	10.8124 g
Ash	3.9454 g
Fatty acids, total saturated 18:1 undifferentiated	5.0112 g
Pantothenic acid	0.1731 mg
Phenylalanine	0.153 g
Copper, Cu	0.5228 mg
Thiamin	0.3855 mg
Retinol	4.8 g
Methionine	0.0919 g
Iron, Fe	1.4669 mg
Carbohydrate, by difference	25.0651 g
Phosphorus, P	257.6602 mg
Folate, total	47.0407 g
Alanine	0.1521 g
Cholesterol	14.4 mg
Valine	0.1595 g
Fatty acids, total saturated 18:2 undifferentiated	4.0861 g
Glycine	0.2016 g
Fatty acids, total saturated 14:0	0.0565 g
Zinc, Zn	1.463 mg
Isoleucine	0.1307 g
Fatty acids, total polyunsaturated	4.1882 g
Leucine	0.2203 g
Vitamin A, IU	25.5819 IU
Folate, DFE	47.0407 g
Tryptophan	0.0649 g
Vitamin C, total ascorbic acid	4.7454 mg
Tyrosine	0.123 g
Vitamin K (phylloquinone)	1.15 g
Fatty acids, total saturated	2.5537 g
Histidine	0.0859 g
Fatty acids, total monounsaturated	5.516 g
Threonine	0.1216 g
Folate, food	47.0407 g
Vitamin E (alpha-tocopherol)	0.153 mg
Magnesium, Mg	38.3155 mg
Lysine	0.1071 g
Potassium, K	647.9542 mg
Cystine	0.062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Basmati rice	1 cup	0	0	0
Saffron	1 pinch	0.1356	0.0286	0.0026
chicken stock	2 cups	172.8	16.944	5.76
onion flake	1 tablespoon	17.45	4.164	0.023