Classic Sloppy Joes

1. Heat oil in a large frying pan set over medium-high heat.

2. Sauté onions and green pepper for 5 minutes.

3. Add beef to the pan.

4. Cook, stirring until browned, about 5 to 10 minutes.

5. Drain off fat.

6. Stir in ketchup, Worcestershire sauce, sugar, salt and pepper.

7. Simmer over medium-low heat, stirring occasionally, for 10 minutes or until slightly thickened.

8. Serve on sandwich buns.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.9491 g
Protein	105.8029 g
Carbohydrates	29.8069 g
Energy	767.2265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0748 g
Water	455.4401 g
Aspartic acid	0.167 g
Calcium, Ca	94.9968 mg
Lutein + zeaxanthin	180.3233 g
Fiber, total dietary	2.0343 g
Carotene, beta	111.3167 g
Niacin	30.8454 mg
Vitamin A, RAE	9.79 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0862 g
Riboflavin	0.617 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.277 g
Sodium, Na	425.2639 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	25.9491 g
Manganese, Mn	0.2032 mg
Fructose	1.6591 g
Proline	0.0203 g
Fatty acids, total saturated 16:0	3.7569 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	17.7684 g
Choline, total	303.0226 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	23.3287 g
Serine	0.0415 g
Fatty acids, total saturated 10:0	0.5077 g
Fatty acids, total saturated 18:0	1.9924 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.1539 mg
Selenium, Se	96.3046 g
Ash	8.541 g
Fatty acids, total saturated 18:1 undifferentiated	5.6888 g
Pantothenic acid	3.2327 mg
Phenylalanine	0.0632 g
Copper, Cu	0.4109 mg
Betaine	34.5911 mg
Thiamin	0.3081 mg
Retinol	0.17 g
Methionine	0.0049 g
Iron, Fe	9.7314 mg
Carbohydrate, by difference	29.8069 g
Phosphorus, P	1002.2221 mg
Folate, total	78.7402 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0326 g
Cholesterol	249.3339 mg
Valine	0.0326 g
Fatty acids, total saturated 18:2 undifferentiated	0.6162 g
Glycine	0.0324 g
Carotene, alpha	10.6 g
Glucose (dextrose)	2.1981 g
Fatty acids, total saturated 14:0	2.5097 g
Zinc, Zn	16.5867 mg
Isoleucine	0.0217 g
Fatty acids, total saturated 12:0	6.3965 g
Fatty acids, total polyunsaturated	0.7499 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.0354 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	198.5967 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	78.7402 g
Tryptophan	0.0158 g
Vitamin C, total ascorbic acid	47.322 mg
Phytosterols	27.89 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0158 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	11.5645 g
Fatty acids, total saturated	15.8206 g
Histidine	0.0148 g
Fatty acids, total monounsaturated	6.0742 g
Threonine	0.0326 g
Folate, food	78.7402 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	3.9867 g
Vitamin E (alpha-tocopherol)	1.7269 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	120.0636 mg
Lysine	0.0467 g
Potassium, K	1899.4602 mg
Cystine	0.0088 g
Fluoride, F	1.7633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	1	28	6.538	0.07
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Vegetable oil	1 tablespoon	117.232	0	13.6
green pepper	0.33 cup	9.9333	2.3045	0.0844
salt pepper	0	0	0	0
beef	1	530.4012	0	12.1947
sandwich bun	8	0	0	0
heinz ketchup	1.5 1/2	0	0	0