Classic Spanish Hot Chocolate Drink

1. Combine all ingredients in a heavy medium saucepan.

2. Stir over low heat until chocolate melts.

3. Increase heat and bring just to boil, stirring often.

4. Remove from heat and whisk until frothy.

5. Return to heat and bring just to boil again.

6. Remove from heat and whisk until frothy.

7. Repeat until it is nice and thick.

8. Pour hot chocolate into mugs.

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Nutrient	Quantity
Total fats	17.6904 g
Protein	17.7241 g
Carbohydrates	34.2007 g
Energy	364.8946 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.366 g
Water	528.056 g
Aspartic acid	1.3176 g
Calcium, Ca	691.4255 mg
Fiber, total dietary	0.9644 g
Carotene, beta	34.237 g
Niacin	0.4379 mg
Vitamin A, RAE	224.4938 g
Arginine	0.4392 g
Riboflavin	1.063 mg
Glutamic acid	3.455 g
Sodium, Na	256.3772 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0038 g
Total lipid (fat)	17.6904 g
Manganese, Mn	0.0275 mg
Proline	1.5177 g
Fatty acids, total saturated 16:0	4.0517 g
Fatty acids, total saturated 8:0	0.366 g
Choline, total	69.8082 mg
Sugars, total	33.5199 g
Serine	0.9272 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7817 g
Vitamin B-6	0.1761 mg
Selenium, Se	19.9882 g
Ash	4.0131 g
Vitamin D	65.325 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	3.967 g
Pantothenic acid	1.8202 mg
Phenylalanine	0.7954 g
Copper, Cu	0.1248 mg
Betaine	2.928 mg
Thiamin	0.2255 mg
Retinol	219.6 g
Methionine	0.405 g
Iron, Fe	0.8238 mg
Carbohydrate, by difference	34.2007 g
Phosphorus, P	410.5058 mg
Folate, total	35.9488 g
Tocopherol, gamma	0.0015 mg
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.5222 g
Cholesterol	48.8 mg
Valine	1.0053 g
Fatty acids, total saturated 18:2 undifferentiated	0.5866 g
Glycine	0.3026 g
Fatty acids, total saturated 14:0	1.5122 g
Zinc, Zn	2.095 mg
Isoleucine	0.7954 g
Fatty acids, total saturated 12:0	0.3768 g
Fatty acids, total polyunsaturated	0.9526 g
Leucine	1.4591 g
Vitamin A, IU	1024.4403 IU
Folate, DFE	24.609 g
Tryptophan	0.1952 g
Vitamin C, total ascorbic acid	0.0082 mg
Phytosterols	0.1705 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.7759 g
Vitamin B-12	3.5908 g
Vitamin K (phylloquinone)	1.464 g
Fatty acids, total saturated	9.4061 g
Histidine	0.4636 g
Fatty acids, total monounsaturated	3.9715 g
Threonine	0.6539 g
Folate, food	35.9488 g
Vitamin D (D2 + D3)	1.8488 g
Cryptoxanthin, beta	0.1815 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.3416 mg
Magnesium, Mg	67.4469 mg
Lysine	1.2883 g
Potassium, K	808.4156 mg
Cystine	0.0927 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Coffee powder	0.5 teaspoon	0	0	0
Chocolate	4 ounces	65.7708	10.7388	1.6329
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
orange mandarin	2 slices	0	0	0