Classic Spanish Sangria

1. Have the fruit, rum, wine, and orange juice well chilled. Slice the lemon, lime and orange into thin rounds and place in a large glass pitcher. Pour in the rum and sugar. Chill in refrigerator for 2 hours to develop the flavors.

2. When ready to serve, crush the fruit lightly with a wooden spoon and stir in the wine and orange juice. Adjust sweetness to taste.

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Nutrient	Quantity
Total fats	0.5137 g
Protein	1.8198 g
Carbohydrates	126.6242 g
Energy	501.6433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0287 g
Water	226.187 g
Aspartic acid	0.1903 g
Calcium, Ca	30.9283 mg
Lutein + zeaxanthin	290.5233 g
Fiber, total dietary	0.7097 g
Carotene, beta	84.635 g
Niacin	1.007 mg
Vitamin A, RAE	25.2567 g
Arginine	0.119 g
Riboflavin	0.0958 mg
Glutamic acid	0.0853 g
Sodium, Na	3.5683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0125 g
Total lipid (fat)	0.5137 g
Manganese, Mn	0.0409 mg
Proline	0.1108 g
Fatty acids, total saturated 16:0	0.0541 g
Sucrose	99.8 g
Choline, total	15.9162 mg
Sugars, total	121.093 g
Serine	0.0334 g
Fatty acids, total saturated 18:0	0.0026 g
Vitamin B-6	0.1049 mg
Selenium, Se	0.8845 g
Ash	1.0317 g
Fatty acids, total saturated 18:1 undifferentiated	0.0806 g
Pantothenic acid	0.489 mg
Phenylalanine	0.0235 g
Copper, Cu	0.1194 mg
Thiamin	0.2283 mg
Methionine	0.0082 g
Iron, Fe	0.5763 mg
Carbohydrate, by difference	126.6242 g
Phosphorus, P	43.3917 mg
Folate, total	76.0108 g
Alanine	0.0391 g
Valine	0.0288 g
Fatty acids, total saturated 18:2 undifferentiated	0.0754 g
Glycine	0.0258 g
Carotene, alpha	15.3367 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.1392 mg
Isoleucine	0.0207 g
Fatty acids, total polyunsaturated	0.104 g
Leucine	0.0331 g
Vitamin A, IU	505.4092 IU
Folate, DFE	76.0108 g
Tryptophan	0.0053 g
Vitamin C, total ascorbic acid	128.3358 mg
Tyrosine	0.0105 g
Vitamin K (phylloquinone)	0.248 g
Fatty acids, total saturated	0.0618 g
Histidine	0.0081 g
Fatty acids, total monounsaturated	0.0907 g
Threonine	0.0204 g
Folate, food	76.0108 g
Cryptoxanthin, beta	424.3533 g
Vitamin E (alpha-tocopherol)	0.1125 mg
Magnesium, Mg	28.0083 mg
Lysine	0.0241 g
Potassium, K	510.8825 mg
Cystine	0.0128 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Lemon	1	1.2808	0.4116	0.0132
Red wine	1 bottle	0	0	0
Orange	1	1.7625	0.4406	0.0045
Rum	1.5 cups	0	0	0
white sugar	0.5 cup	387	99.98	0
lime	1	0	0	0