Classic Swiss Chard

1. Toast pine nuts in frying pan. When they are toasted dump them into a dish to keep for now and add swiss chard. Add a bit of olive oil and stir-fry until lightly wilted (wilted to your taste - may be more or less). Once wilted add pine nuts back in and add feta. Serve warm.

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Nutrient	Quantity
Total fats	19.5174 g
Protein	7.639 g
Carbohydrates	3.741 g
Energy	212.5688 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1271 g
Water	21.0922 g
Aspartic acid	0.512 g
Calcium, Ca	187.575 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0682 g
Lutein + zeaxanthin	1.5188 g
Fiber, total dietary	0.6244 g
Fatty acids, total saturated 22:0	0.0115 g
Carotene, beta	3.9938 g
Niacin	1.1119 mg
Vitamin A, RAE	47.0438 g
Arginine	0.5834 g
Riboflavin	0.3548 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	0.1352 g
Glutamic acid	1.4017 g
Sodium, Na	344.2125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1473 g
Total lipid (fat)	19.5174 g
Manganese, Mn	1.4958 mg
Fructose	0.0118 g
Proline	0.6303 g
Fatty acids, total saturated 16:0	2.4736 g
Fatty acids, total saturated 8:0	0.2048 g
Sucrose	0.5822 g
Choline, total	15.1912 mg
Sugars, total	2.1396 g
Serine	0.5793 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	0.7926 g
Vitamin B-6	0.1749 mg
Selenium, Se	5.7431 g
Ash	2.3871 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	4.5192 g
Pantothenic acid	0.4154 mg
Phenylalanine	0.3415 g
Beta-sitosterol	22.275 mg
Copper, Cu	0.2354 mg
Betaine	0.0675 mg
Thiamin	0.1192 mg
Retinol	46.875 g
Methionine	0.1817 g
Iron, Fe	1.177 mg
Carbohydrate, by difference	3.741 g
Phosphorus, P	223.4062 mg
Folate, total	17.7375 g
Tocopherol, gamma	1.8816 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.355 g
Cholesterol	33.375 mg
Valine	0.5153 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0596 g
Fatty acids, total saturated 18:2 undifferentiated	5.7163 g
Glycine	0.153 g
Glucose (dextrose)	0.0118 g
Fatty acids, total saturated 14:0	1.0354 g
Zinc, Zn	2.1684 mg
Isoleucine	0.3926 g
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	5.9711 g
Tocotrienol, gamma	0.1164 mg
Leucine	0.6903 g
Vitamin A, IU	163.1438 IU
Folate, DFE	17.7375 g
Tryptophan	0.0931 g
Vitamin C, total ascorbic acid	0.135 mg
Fatty acids, total saturated 20:0	0.0386 g
Fatty acids, total saturated 6:0	0.2149 g
Campesterol	3.375 mg
Starch	0.2413 g
Tyrosine	0.3364 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	9.7706 g
Fatty acids, total saturated	6.4315 g
Histidine	0.2064 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0088 g
Fatty acids, total monounsaturated	4.9 g
Threonine	0.3013 g
Folate, food	17.7375 g
Vitamin D (D2 + D3)	0.15 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	1.6419 mg
Magnesium, Mg	49.4812 mg
Lysine	0.5482 g
Potassium, K	123.9938 mg
Cystine	0.0799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 dash	0	0	0
pine nut	2 tablespoons	113.5688	2.2072	11.5374
swiss chard	1 bunch	0	0	0
feta	0.25 cup	99	1.5338	7.98