Classic Tabbouleh

1. Mix bulgar wheat and 1 tbsp olive oil in a bowl.

2. Pour boiling stock over, cover and let stand for 15-20 minutes, or until tender.

3. Drain well in a strainer.

4. Toss rehydrated bulgar with remaining ingredients and remaining oile oil.

5. Add salt and pepper to taste, and refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	2.0735 g
Protein	9.5642 g
Carbohydrates	45.6136 g
Energy	203.6696 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0361 g
Water	951.0828 g
Aspartic acid	1.3348 g
Calcium, Ca	145.3053 mg
Lutein + zeaxanthin	1678.1605 g
Fiber, total dietary	12.3946 g
Carotene, beta	4312.114 g
Niacin	5.6887 mg
Vitamin A, RAE	400.2924 g
Arginine	0.3107 g
Riboflavin	0.2288 mg
Tocopherol, beta	0.0894 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	4.1126 g
Sodium, Na	54.8177 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0089 g
Total lipid (fat)	2.0735 g
Manganese, Mn	1.2565 mg
Fructose	12.9127 g
Proline	0.2035 g
Fatty acids, total saturated 16:0	0.2078 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	67.9171 mg
Sugars, total	26.2926 g
Serine	0.2904 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	0.0754 g
Vitamin B-6	0.8846 mg
Selenium, Se	1.639 g
Ash	5.1359 g
Fatty acids, total saturated 18:1 undifferentiated	0.285 g
Pantothenic acid	0.9663 mg
Phenylalanine	0.2873 g
Copper, Cu	0.6054 mg
Betaine	0.8936 mg
Thiamin	0.3907 mg
Methionine	0.0704 g
Iron, Fe	3.3544 mg
Carbohydrate, by difference	45.6136 g
Phosphorus, P	251.6028 mg
Folate, total	178.503 g
Tocopherol, gamma	1.0723 mg
Lycopene	22991.1244 g
Alanine	0.2942 g
Valine	0.2275 g
Fatty acids, total saturated 18:2 undifferentiated	0.7777 g
Glycine	0.2333 g
Carotene, alpha	902.4888 g
Glucose (dextrose)	11.7733 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	1.8489 mg
Isoleucine	0.2188 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.8138 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.3056 g
Tocotrienol, alpha	0.0894 mg
Vitamin A, IU	7946.2684 IU
Folate, DFE	178.503 g
Tryptophan	0.0695 g
Vitamin C, total ascorbic acid	158.2318 mg
Phytosterols	62.5487 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.1589 g
Vitamin K (phylloquinone)	174.2437 g
Fatty acids, total saturated	0.2986 g
Histidine	0.1513 g
Fatty acids, total monounsaturated	0.2952 g
Threonine	0.2914 g
Folate, food	178.503 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	5.1989 mg
Magnesium, Mg	114.2009 mg
Lysine	0.3114 g
Potassium, K	2354.6411 mg
Cystine	0.0862 g
Fluoride, F	20.5517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Extra virgin olive oil	4 tablespoons	0	0	0
Tomato	4	160.8396	34.7592	1.7871
Vegetable stock	3 cups	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
salt pepper	0	0	0	0
mint leaf	0.75 cup	0	0	0
flat leaf parsley	3 cups	0	0	0
scallion	0.5 cup	16	3.67	0.095
bulgur wheat	1.5 cups	0	0	0
european cucumber	1 seedless	0	0	0